If you want to burn some calories in a healthy way, running is a great option. It is free, you can do it almost anywhere and it burns more calories than many other mainstream exercises. It is good for your health as it reduces the risk of long term illness and keeps your body weight under control. If you are recovering from an injury or worried about an existing condition, ask your doctor before you start. It is essential to ease yourself into running slowly and increase your pace and distance gradually. So, to help you initiate your running session, here are some tips for you.
Effective Tips To Start Running
Here are nine effective tips for you which will help you to get your running session started:
1. Have The Right Kit
To start an exercise, you always have to get ready with the proper kit. You should have running shoes, sports bra, smartwatch and athleisure.
(Also read: 6 Effective Ways To Get Motivated To Workout Regularly)
2. Plan Your Runs
Before start running, you have to plan your route. It will help you keep going. Also, set daily goals and look forward to extending your goals in future.
3. Start With Stretching
Start each run with stretching for atleast 5 minutes. It would help your muscles to get stretched which in turn avoids getting an injury.
4. Other Warm Up Options
Apart from stretching, you can include quick walking, marching on the spot, knee lifts, side stepping and climbing stairs.
5. Alternate Your Session
When you start your running session as a beginner, you should alternate it between running and walking during your session. As time goes on, make the running intervals longer.
6. Proper Way To Run
To start running you should keep your head forward, hands relaxed, and core tightened. Keep your shoulders move forward with alternate leg movements pushing off the ground with the feet. Give yourself a few minutes to cool down after each run by walking and doing few stretches.
7. Stay Motivated
All type of exercises needs motivation. So, before starting your run, keep your playlists ready to listen to music or tune into your podcasts. Also, mix up your route to break the boredom.
8. Find Your Companion
Always find a running companion to keep your spirits up throughout the session. Run with a friend or be a part of a club. Sign up to a race to work towards.
9. Sign In To A Fitness App
Use apps which set targets and encourage you to get going. Else, you can check your fitness meters on your smartwatch as well.
So, when would you start your running session?
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(Also read: Want To Live Long? Take 8000 Steps A Day, Research Says)
