While most people have trouble getting themselves to exercise enough, there are people who workout too much. It is true that the more you train, the more you gain, but when the training session exceeds a certain limit, it leads to a lot of health issues. That is why, a moderate workout is recommended always. As a general goal, health experts recommend at least 30 minutes of moderate physical activity every day. So how do we realise when the recommended workout limit exceeds? Here are some telltale signs which indicate that you are overtraining your body. Take a look.
5 Signs That You Are Overtraining Your Body
Here are five signs which tell you that you are working out excessively:
1. Not Eating Enough
People who maintain an intense training schedule, may also decrease calories rapidly for not eating enough. This can negatively affect their health and performance.
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2. Experiencing Soreness
Soreness, strain and pain are common with workouts. Waking up with sore muscles is not unusual. But when you experience your soreness is getting intense day by day or remains more than a couple of days, there is something wrong with your workout regime. You are working out excessively.
3. Feeling Fatigued
Finding yourself fatigued and unmotivated mostly happen due to several factors. But not giving your body enough rest between workout sessions can also make you feel sluggish and tired.
4. Experiencing Mood Changes
Do you know, your body and your exercise habits can influence your mental condition? When you overtrain yourself, it can cause you to feel anxious, which is not a good sign.
5. Changes In Sleep Habits
There is no doubt that oversleeping comes from tiredness. But if your workout schedule is moderated, you would never feel tired all day long. That is why your oversleeping cycle may be a result of overtraining. Your body is stressed from too much exercise.
So if you notice these above mentioned signs, talk to your trainer right away.
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(Also read: 6 Effective Ways To Get Motivated To Workout Regularly)
