Vitamin D is one of the most important vitamins for our overall health. Most people do not meet their daily requirement of vitamin D and hence suffer from many health issues. Vitamin D plays a number of key roles in your body. From promoting healthy bone development, regulating mood to supporting our immune and nervous systems, vitamin D is necessary. While vitamin D primarily comes from sunlight, it may be needed to take as supplements, especially during a lockdown when most of us aren't getting enough sunlight. Let's know about it.
Importance Of Vitamin D
Take a look at the importance of vitamin D especially in this lockdown phase:
1. Bone Health
Vitamin D is the most important component to keep your bones healthy. People, who suffer from osteoporosis, mostly develop these issues because of the lack of vitamin D. We need this vitamin to make our body absorb calcium and reclaim calcium that the kidneys may expel.
(Also read: Add These Top 6 Vitamin C Rich Foods To Your Diet Right Away)
2. Builds Muscles
It is important to keep up your vitamin D levels if you have been continuing your workout routine at home. Vitamin D plays a key role in building muscles and can help you progress in strength training.
2. Less Risk Of Flu
Vitamin D has a protective effect on our body when it comes to catching cold and flu, precisely the influenza virus. However, vitamin C takes care of our immune system, but it is said that vitamin D also helps in reducing the risk of flu.
Foods With Vitamin D
Apart from sunlight, there are certain foods that contain plenty of vitamin D. These foods are salmon, sardines, fortified dairy products, fresh fruit juices, egg yolks and certain cereals.
Vitamin D Deficiency Symptoms
The best way to know if you have a vitamin D deficiency is to have a specific blood test. Otherwise, you may not know that you are not getting enough vitamin D until you start having symptoms like fatigue, back pain, teeth problems, muscle pain and depression.
So, get a clear idea about vitamin D and stay healthy during lockdown.
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(Also read: 5 Vitamins To Boost Your Energy Level And Fight Fatigue)
