Black pepper is one of the most commonly used spices in households worldwide. Made by grinding peppercorns, which are dried berries from the vine Piper nigrum, its sharp and mildly spicy flavour goes well with various cuisines across the globe. A dash of black pepper added to any dish works more than just as a flavour enhancer. The use of black pepper in food helps promote weight loss, improve digestion, control blood sugar, relieve cold and cough, boost metabolism, and treat many skin problems. It has been used in ancient Ayurvedic medicine for many years due to its high concentration of potent, beneficial plant compounds.
Top 5 Benefits Of Black Pepper
The king of spices is known to offer several health benefits while providing an excellent burst of flavour to a dish. Here we have rounded 5 health benefits of black pepper.
1. High In Antioxidants
Ground black pepper and its supplements can help reduce free radical damage. Excessive free radicals are formed with exposure to things like pollution, cigarette smoke, and sun rays, and may lead to major health problems such as inflammation, premature aging, heart disease, and certain cancers. Black pepper being high in antioxidants may help prevent or delay the damaging effects of free radicals.
2. High In Anti-inflammatory Properties
Chronic inflammation is linked to several health conditions, such as arthritis, heart disease, diabetes, and cancer. Black pepper or piperine- the main active compound in black pepper, is known to effectively fight inflammation.
3. Boosts Absorption Of Nutrients
Black pepper may increase the absorption of essential nutrients like calcium and selenium, as well as some beneficial plant compounds, such as those found in green tea and turmeric.
4. Promotes Gut Health
Consuming raw black pepper helps to release hydrochloric acid in the stomach and thus, aids digestion. Hydrochloric acid helps in keeping your intestines clean and contributes to resolving other gastrointestinal disorders. This process also clears your gut of toxins, increases the good bacteria in your gut and keeps it clear of problems such as acidity.
5. Helps In Tackling Skin Problems
Black pepper is also known to prevent skin pigmentation or vitiligo- a condition that makes your skin appear white but in patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps retain the original colour of your skin. You can also use it to exfoliate your skin. Apply crushed black pepper by mixing it with some curd, honey, or fresh cream to enable increased blood circulation.
Black pepper is a versatile spice that has become a kitchen staple in households worldwide. With its subtle heat and bold flavour, it can enhance almost any savory dish. Besides, it also pairs well with other healthful seasonings, including turmeric, cardamom, ginger, cumin, garlic, and lemon zest.