Do you wake up in the morning after snoozing your alarm button several times? Does your regular routine include hurriedly dressing up for work, grabbing a quick sandwich and leaving the house? Let us tell you, these morning habits may wreck your health. If the beginning of a new day is full of unhealthy and disorganised activities, then how can you expect the entire day will give your mind and body a blessing of a good life? Many people have a series of unhealthy morning rituals which not only puts stress on their mind, but also gradually develops many health issues. Then what are the ways you can kickstart your morning in a better way? Here are five amazing tips for you to build healthy morning habits and improve your day.
5 Tips To Start A Day For A Healthy Lifestyle
Here are five nutritionist-recommended tips for you to start your day:
1. Drink Water
Water is the solution for many health obstructions. It hydrates your body, gives you energy and fuels your body organs to work properly. 10 to 12 ounce glass of water is a perfect way to start the day after a night's sleep. Also, keep drinking water in a certain frequency for the entire day.
2. Take A Walk
Walking is extremely important for our health. An early morning walk helps to get your blood pumping and triggers all body functions to work well. Also, it helps to keep our body weight in control.
3. Practice Gratitude
Take stock of what is good in your life, no matter how small. It will help you focus on what is genuinely important in your life. Every morning, write down 5 things you are grateful for.
4. Do Yoga
Starting the day with some simple stretching or yoga can do wonders. It will make you feel all geared up to start the day. Also, it helps in reducing aches and stiffness. A quick 5-minute yoga session will clear your mind before your day starts.
5. Eat Protein At Breakfast
Your breakfast says a lot about your lifestyle. Apart from having bread, milk or juice, you should add some solid proteins to your breakfast plate. Proteins take longer time to digest and will keep you fuller which in turn restricts you to overeat for the entire day.
So folks, follow these above mentioned points and start your mornings on a healthy note.
(Also read: 7 Healthy Alternatives For Your Junk Food Craving)