Black Salt, fondly called, Kala Namak in Indian kitchens offers multiple health and beauty benefits. It has been used in Ayurvedic medicines and treatments for thousands of years, owing to its numerous health benefits. Natural rock salt is a healthier version of table salt and is full of additional nutrients and minerals, which makes it an important part of our kitchen shelf. It is high in antioxidants and low in sodium content, and helps to lower glucose levels and control blood pressure levels. It also stimulates the liver's bile production, which helps to control heartburn and bloating. It is considered a cooling spice in Ayurveda as it curtails acidity and flatulence and provides relief from acid reflux. Besides, its taste-enhancing unique flavor and smell lends a different perspective to foods.
5 Health Benefits Of Eating Black Salt
Read on to know some lesser-known benefits of black salt for your skin, health, hair, and much more.
1. Great Cleanser
Adding a small amount of black salt to your bathwater, a regular cleanser or scrub is known to impart a natural glow to your skin. This is because the granular texture of the salt exfoliates the skin and can help unclog pores, and reduce oiliness and dullness of the face.
2. Helps Treat Hair Fall And Reduce Dandruff
Black salt acts as a natural detoxifier and may boost your hair's natural growth and help in getting rid of dandruff. The insoluble minerals in it are claimed to strengthen weak hair and treat split ends.
3. Aids Weight Loss
Black salt is an excellent addition to your everyday diet. Being low in sodium content helps avoid water retention and bloating, and also helps to dissolve fats by increasing the solubility of digestive enzymes. Besides, it speeds up digestion and provides more nutrition to the body compared to regular table salt.
4. Eases Symptoms Of Sinus
Black salt is highly beneficial for those who complain of respiratory issues and sinusitis. Inhaling hot steam infused with a pinch of black salt opens up clogged nostrils, provides some relief from phlegm, and soothes dry cough and throat. You can also gargle warm water with black salt to cure the inflammation of tonsils.
5. Provides Relief From Muscle Spasms And Cramps
Black may help in relieving painful muscle cramps caused as a result of dehydration or extra strain. The presence of potassium in black salt helps in proper muscle functioning and curing sudden painful cramps.
Black salt is a powerhouse of a wide range of nutrients and minerals that serve as detoxifying agents. Its anti-bacterial properties help remove toxins from the body and cleanse it from within. However, it is recommended to consume this special salt in moderation, as excess consumption can lead to lead to symptoms like dizziness, headache, insomnia, skin irritation, and elevated blood pressure.