A rainy day calls for some pakoras and a cup of refreshing chai. Herbal tea is a delicious beverage that can be enjoyed regardless of whether you drink it hot or cold. Derived from several edible dried flowers, spices, herbs, and fruits, herbal tea is a popular choice for individuals who want to improve their health naturally and are looking for ways to induce relaxation, reduce inflammation and pain, and aid body systems such as digestive and immune. A blissful blend infused with the goodness of magical herbs makes herbal tea a healing, rejuvenating, and energising affair. These flavourful teas are rich in antioxidants that help lower the harmful effect of free radicals and oxidative stress.
Herbal Teas: Types And Benefits
Read on to know some of the best herbal teas to include in your diet along with their multiple benefits in improving your health.
1. Rosehip Tea
Derived from the fruit of the rose plant, rosehip tea is a powerhouse of vitamin C. Its rich floral flavor comes with a little tart aftertaste that can calm and rejuvenate your senses. It renders multiple benefits for a healthy lifestyle like protecting against type 2 diabetes, quenching thirst, increasing blood flow in the limbs and protecting the skin against sun damage.
2. Lemongrass Tea
One of the most common varieties of herbal tea, a hot cup of lemongrass tea promises a refreshing and delightful experience with its tangy citrusy flavor. It is loaded with vitamins and supports digestion, contains anxiety-reducing properties, boosts metabolism, and helps in burning more calories. Besides, it also contains essential nutrients that vitalize skin and hair and improve oral health and prevent cavities.
3. Ginger Tea
Ginger tea can do more good to your body than most other teas. Known to have anti-inflammatory, antiviral, and antioxidant properties, it is a powerful herbal supplement for several health problems. It is also rich in vitamin C, magnesium, and other minerals, and is popularly used as a home remedy for different ailments. It tastes best when taken with lemon, honey, or a dash of black pepper.
4. Chamomile Tea
This is a popular herbal tea that is loaded with flavonoids that can benefit your health, hair, and skin. It possesses anti-inflammatory, analgesic, and antispasmodic properties that help reduce the long-term risk of diabetes, relieve symptoms of the common cold, boost your skin health, and delay the aging process.
5. Hibiscus Tea
Hibiscus tea comes packed with many healthy compounds essential for the human body. It has a mildly sweet and tart flavor of cranberries and can be enjoyed both hot and iced. It is known to promote liver health, combat bacterial infection and ward off symptoms of depression.
6. Peppermint Tea
This refreshing and strong brew is not only calming but also offers many potential health and beauty benefits. It is free from any calories and is caffeine-free. It helps relax your muscles and provides a good night's sleep. Besides, it also treats digestive problems like gas, flatulence, and indigestion and relieves tension, headache, and migraine.
While each of these herbal teas has its own health benefits, nutritional content, and value, drinking them in moderation is the key. This monsoon, give these herbal teas a shot and try replacing them with your regular tea or coffee, and see the difference it makes to your lifestyle!