Are mid-week blues bothering you? Just a little inspiration from Aisha Sharma is all you need to keep laziness at bay. The Satyameva Jayate actress made a powerful Instagram entry, offering glimpses of her arduous workout. She executed a series of strength training exercises ranging from landmine squats, dumbbell squats, rod pull-ups, ball throw sit-ups with her fitness coach, strenuous push-ups on equipment, and resistance band aerobics. And guess what? She did every workout minus any stress line and with a smile on her face. “I don't want to be the girl that smashed her workout. I want to be the girl who shows up consistently for herself on days I want to & most definitely on days I don't want to. Baby steps, one day at a time,” read her motivational caption. Strength training exercises help to boost metabolism, strengthen bones, burn calories, and prevent cardiovascular diseases.
Also Read: Much Like Her Mojo, Aisha Sharma's Chic Style Is Also On "Full Blast" In A Black Cutout Lace Dress
If you are looking forward to attempting headstands, take cues from Aisha Sharma. On another Instagram drop, the actress impressed fitness enthusiasts with her remarkable balance. Sirsasana aka headstands is a type of yoga that comes with numerous benefits. It improves balance, flexibility, and body posture, reduces the production of stress hormones, boosts digestion, and regulates blood circulation. It also contributes to the removal of toxins from the body. Wearing a maroon bralette and gym slacks, Aisha performed the activity under the guidance of her trainer. “Quality is not an act, it is a habit — Aristotle,” she wrote.
Yoga is an important exercise in Aisha Sharma's fit-and-fab itinerary. Earlier, she showcased her dexterity in performing various asanas on her terrace. She executed Suryanamaskar, Dhanurasana, Eka Pada Uttana Padasana, and Tadasana among others. “Yoga is a metaphor for life. You have to take it really slowly, you can't rush. You can't skip to the next position. You just have to breathe and let go ~ Madonna. To beautiful yoga mornings with Joanna Michelle, to breathing and letting go,” Aisha penned in the caption.
Has Aisha Sharma motivated you enough to hit the gym?
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