Disha Patani's fitness regime needs no introduction. Her strong sculpted physique is proof of her commitment to the workout routine. The actress has often updated us with some sneak peeks from her non-negotiable workout plan. From intense flying kicks to backflips, Disha makes it look like a cakewalk. Recently, the actress got back into her training routine and indeed, she treated us with the much-needed fitness inspiration. She posted a video on Instagram Stories, wherein she can be seen giving a whirl to her famous backflip. While Disha looked flawless, the actress claimed that she was training for it after ages. Sharing the clip, Disha wrote, “Training after ages needs to get back to the routine.” In another video, Disha Patani tried the backflip from a certain height. The form helps, incredibly, to increase your flexibility, body coordination and it also improves your posture. It targets strengthening your upper body muscles, and your core abdominal muscles. The actress can be seen standing up on a platform and landing on the floor while backflipping in midair. Along with the video, the actress wrote, “Can't wait to fly back again.”
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Disha Patani's hardcore workout routine is the one-stop solution for all the inspiration you need. In the clip, Disha performed high-intensity weight training with a variation of squats with barbells on her shoulders. If you are wondering what they do for your body, this squat variation is an amazing exercise to strengthen your glutes and thigh muscles. It helps in strengthening them and improves flexibility. The video also showed her indulging in another variation of squats called dumbbell squats, followed by a glute bridge using a barbell to improve overall muscle strength.
Do you know how Disha Patani earns her holiday sweets? By putting on her boxing gloves. Didn't get it? Earlier, Disha dropped a video on her Instagram wherein she can be seen indulging in some boxing training. It is an amazing way to target arm muscles. It helps in toning the arms and strengthens them. Sharing the clip, she wrote, “Tryna earn my holiday sweets.”
Also Read: Disha Patani's Cool Casual Shorts And Tee Make The Season Seem Cooler Than It Is
CommentsTrust Disha Patani to give you the right kind of motivation to hit the gym.
