Anyone who follows Disha Patani's social media knows well that the Bollywood star is a true fitness enthusiast and workout fanatic who pleasantly surprises her fans with her workout regimen and training session videos. These are welcome motivators, encouraging followers to hit the gym and boost their fitness. Taking to her Instagram account recently, Disha shared a video from a fitness studio doing a daring set of deadlifts. She captioned the video, 'Need to rework on my strength and form.'
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The fashion icon has a fan-following of millions, many of whom track her dedicated workouts for inspiration. Some of the takeaways from her fitness journey are:
- Warming up before each session
- Targeting different parts of her body
- Maintaining a healthy balance between cardio and strength training
- Experimenting with weights and deadlifts for core-strength enhancement
- Changing up her fitness routine to incorporate a variety of workouts such as kickboxing, boxing, martial arts, etc.
Disha Patani's fans often shower her workout videos with encouragement and love. Not just the fans but her friends from Bollywood often comment on her posts encouraging and appreciating her fitness journey. The star recently posted some of her extreme workout sessions from kickboxing, and martial arts, to heavy-weight lifting in her fitness studio. One of her recent videos was captioned, 'Basics first' but we doubt if the skill is basic enough! Anand Ahuja commented on the post with 'Constant progress @dishapatani …really impressive and motivating. Keep it up! One of her fans commented, 'What a bosss. BTS. ARMY FOREVER make it move left and right. 'Army' and more.
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Disha Patani's fitness videos are the perfect #MondayMotivation we need.
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