The summer season is here. And with the rise in mercury, looking your best on the beach is also a top priority. Many of us want to put that toned midriff and those bulging biceps on display to become an absolute head-turner in the summer heat. The season serves as an opportunity to get the trunks and bikinis out of the closet and set the temperature soaring. Of course you can look enchanting regardless of what shape or size you are but if your goal is to get rid of excess fat, then making changes to your diet can help a ton. While it is advised to engage in physical activity and exercise diligently to burn calories, there are certain foods that can help accelerate fat loss. Below is the list of such foods you can incorporate into your diet.
Egg is the preferred option for many to bulk up and gain muscles. But this protein-rich food also aids weight loss. Being high in protein, eggs can boost your metabolism and help burn more calories, which can make you look more toned.
2. Apple cider vinegar
Apple vinegar has been in use for ages given its various health benefits. When it comes to losing fat, apple cider vinegar is said to be effective in suppressing appetite. This can prevent you from gorging on heavy meals and consuming more calories than you should.
3. Leafy green vegetables
This is another food you can count on for fat loss. Leafy green vegetables like spinach, cabbage, and kale are loaded with nutrients which improve digestion and can help you shed some extra kilos.
Avocado is a fruit high in fat and several vitamins, minerals, and fibre. This makes avocados a great option to replace the unhealthy fats in your diet that lead to weight gain. A study also found that consuming avocados on a daily basis can reduce deeper abdominal fat in women and make the tummy look flatter.
Coffee too can speed up the fat-burning process especially when you are hitting the gym or doing any physical activity. The caffeine keeps your energy levels high and can help you go harder during workouts.