Follow Sara Ali Khan's Upper Arm Workout To Push Through To The Weekend Ahead

If fitness is an art, then Sara Ali Khan is the artist who has mastered it. The actress is a big-time fitness enthusiast and practises different forms of exercises. Sharing glimpses on her social media platforms, she always keeps her fans posted about her workout sessions. Recently, the actress posted a video on social media, showcasing her power-packed shoulders and upper-arm workout. In the video, the actress can be doing heavy-weight exercise which are highly effective for the upper body. She started with the cable machine pulleys which are essential for your triceps and biceps. They also strengthen your body, allow you to lift more weight, improve elbow health and give better shoulder stability.

(Also Read: Sara Ali Khan's Power-Packed Battle Rope Workout Is The Kind Of Week Day Motivation We Need )

Moving on from the first exercise, Sara then did weighted squats which are effective to build stronger joints and improve body mobility. The actress then completed her workout session with a few sets of dip-bar exercises that can help build strength and muscle mass in the chest, tricep and shoulder region.

 This is not the first time Sara shared her workout sessions with us. She loves to do powerful Pilates frequently too. She recently shared the workout behind her sculpted abs and it is one of the most advanced Pilates movements called the Star. It focuses on her obliques and core and improves shoulder stability while keeping the focus centered.  

 Sara Ali Khan's workout sessions are the right kind of weekend motivation you need to get out of your bed and start exercising.  

(Also Read: Sara Ali Khan's "Self Love Saturday" Includes Squats And Overhead Presses That Have These Health Benefits )