Ranbir Kapoor's Fit Physique Took "Discipline And Consistency" Over 3 Years With His Workout Routine

Ranbir Kapoor has undergone a massive physical transformation for his upcoming movie and now we've gotten a glimpse into what has gone into it. A post by celebrity fitness trainer Shivohaam on Instagram features two looks of Ranbir. The first is a lean avatar he is sporting for Ramayana, while the other is his avatar in Animal, which is a bulkier and more muscular look. We also see an image of Ranbir with his six-pack abs. “It was all hard work over a period of 3 plus years. Nothing is ever achieved by taking shortcuts in life. Clarity and a vision of the end goal with a proper planned and structured program to reach that goal is essential. Then again, if you don't have the will, discipline, consistency and the fire to achieve the goals, no amount of planning and structure will help." After playing a violent man hell-bent on revenge in Animal, Ranbir Kapoor will be essaying the role of Lord Rama in the much-awaited Ramayana.

(Also Read: From Hiking To Swimming To Battle Ropes: A Glimpse Of Ranbir Kapoor's Countryside Fitness Routine)

Nam, who is Ranbir Kapoor's fitness coach, recently shared an Instagram video showcasing the actor's intense outdoor workout regimen. The video captured Kapoor's determination and grit as he engaged in various challenging exercises. Kicking off with a joint jogging session, Ranbir Kapoor's well-defined physique was a testament to the caption, which said, "Went to the countryside for a decompression week. WIP with Ranbir," set the scene for their rigorous training. The clip shows Ranbir's diverse workout routine, featuring slam ball training, running, weightlifting with dumbbells, intense battle rope exercises, summersaults, and swimming. That's not all; he also tackled rugged hiking trails and conquered uphill cycling. Such strenuous workouts offer numerous benefits, including increased calorie burn, weight loss, and enhanced heart health.

Ranbir Kapoor is setting the bar high for fitness enthusiasts everywhere.

(Also Read: Malaika Arora Is "A Woman With A Yoga Mat" Who Serves Power-Packed Workout Motivation)