Mandira Bedi, 52, is proving age is just a number. No matter how busy she is, the actress also scoops some time out for her workout sessions. Sneak peeks of her workout sessions that she posts on her social media serve as regular doses of inspiration for fitness enthusiasts. Recently, she dropped a video of her core day at the gym. She performed hollow holds, crunches, mountain climbers, planks, and side planks. The dumbbell addition to every physical activity doubled up the challenge quotient. Mandira being a pro, displayed grit and determination, coursing through the strenuous training like a cakewalk. The 52-year-old also pulled off an arm stretching exercise with resistance bands. “Exercise is my Better Place. It's a better me. And a better day,” she captioned her post and we agree. Among their myriad benefits, Ab workouts notably improve posture, beat backache, promote balance, increase flexibility, and enhance core strength.
Even while on vacation, skipping workouts is not an option for Mandira Bedi. During her Jaisalmer trip, the fitness enthusiast was seen “making it work (out) in the beautiful corridors of Suryagarh”. She showed her power with walking squats, an exercise that targets the tendons, bones, and ligaments around the leg muscles. Planks was next up in her workout routine. Incorporating planks in your fitness regimen helps improve posture, muscle coordination, and balance while also giving the body a boost in metabolism.
When there is a challenging workout, always count Mandira Bedi in. Not long ago, Mandira left us stunned with an impressive headstand, supporting her body solely against a window frame. The Instagram clip showcased her grasping the window rails and lifting herself while hanging upside down. Staying in the position for some time, she slowly returned to her normal posture. Could you spot a stress line on her face? We surely didn't.
Mandira Bedi's workouts make an ultimate fitness guide and you can see why.
