Sara Ali Khan is our inspiration for those lazy Sundays when doing an ounce of exercise seems like a task. Skipping the gym is a strict no for a hardcore fitness enthusiast like her. Even when on vacation, the actress is setting some major fitness goals straight from Paris. During her trip to Paris, the actress dished out some major mid-week motivation through her intense workout video. From cross-fitness exercises to core-strengthening movements, Sara pulled off the rigorous workouts like a pro. She kickstarted her training with weighted squats before levelling it up with a mountain climber. Cable shoulders and cycling also made it to Sara's Parisian workout. These exercises tend to focus on muscle strengthening and improve movement. To enhance her flexibility, the Kedarnath star focused on air walking and sumo squats too. We are taking notes!
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Apart from following Sara Ali Khan's workout regimen, we are taking cues from her stylish athleisure too. In a white bralette, featuring a criss-crossed back and a pair of light-blue shorts, Sara's workout fit is a winner. Sara might be a fitness freak, but she manages to sprinkle some style everywhere she goes and whatever she does.
Let us tell you, Sara Ali Khan's workout routine is a mix of varied exercises. So, let's check out their benefits.
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1. Weighted Squats - Weighted Squats target the lower body muscles. To execute this exercise, stand with your feet shoulder-width apart, bring a dumbbell to your chest, then lower your body as if you were reclining back into a chair.
2. Mountain Climbers - It improves core strength and cardiovascular endurance. You have to begin with a plank posture. Next, bring your knees to your chest alternately while maintaining a straight back.
3. Cable Shoulders - Cable Shoulder exercises aim to develop strong, sculpted shoulders. It targets various shoulder muscle groups.
4. Cycling - Cycling is a great cardio workout that helps you achieve toned legs. It strengthens the quadriceps and calf muscles while also promoting better heart health.
5. Air Walking - Also known as a low-impact workout, air walking requires you to balance on one foot while extending your arms and legs in opposite directions. This workout strengthens your core muscles, boosting your flexibility.
