There are endless trends that come up on our screens while we scroll through social media. We have seen trends like ice bucket challenge and much more in the past and this time the 30-day water challenge has grabbed our attention. The challenge is about consuming 4.5 litres of water in a day till 30 days. With the increase in heat and humidity, it is super essential to keep your body hydrated by water consumption at regular intervals. Here's everything you need to know about this challenge works and if it is really worth the hype.
What Is The 30-Day Water Challenge?
Our random social media scrolling session has always gotten us introduced to some or the other new trend. Whether it's a beauty trend or a fashion one, we live getting our hands on something new and trendy. And this times it is the 30-day water challenge that has gotten our attention. The challenge is making rounds on social media. The trend is all about inspiring people to drink one gallon (4.5 litres) of water every day for 30 days. Well, as much easy as it sounds, it has both sides to it, and we decode all the how-abouts of this challenge. Read on to know more!
What Is The 30-Day Water Challenge And Is It Dangerous?
In an attempt to hydrate the body and beat the scorching heat, this challenge started on social media and surprisingly, a lot of people are doing it. The challenge is about having one gallon (4.5 litres) of water every day for 30 days.
With everything that we do comes the cons of the trend. When it comes to the 30-day water challenge, it might lead to excess consumption of water. Doctors mostly suggest drinking upto 2 litres of water in a day, excess consumption of water is warned to create a number of health issues and can lead to hyper hydration as well.