Yoga has often been called the ancient practice that does in fact promote a modern life. It is no surprise that many celebrities often turn to yoga for a holistic approach to their wellbeing where Malaika Arora is an obvious front runner. Malaika Arora over the years have worked on taking the importance of yoga to very household and urging people to take up this lifestyle change. Yoga aims towards a healthy mind in a healthy body all while increasing muscle strength and flexibility. By now we're convinced that Malaika Arora's secret to her envious figure and youthful skin is in fact tireless hours of yoga and thankfully she has some scoop to share too. She shares some of her favourite asanas to kick-start your day on a high note and help you stay motivated.
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Malaika Arora's Top Picks Asanas For A Healthy Lifestyle
She suggests holding each pose for 3-5 long breaths and including this workout twice a week to begin.
1. Tadasana (Mountain Pose)
This pose teaches one to stand with majestic steadiness like a mountain. It involves a major group of muscles and improves focus and concentration.
2. Vrikshasana (Tree Pose)
This pose gives you a sense of grounding. It improves your balance and strengthens your legs and back.
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3. Adho Mukho Svanasana (Downward Facing Dog Pose)
This pose stretches hamstrings, chest and lengthens the spine, providing additional blood flow to the head. It will leave you feeling energized.
4. Trikonasana (Triangle Pose)
It stretches the legs and torso, mobilises the hips and promotes deep breathing, leaving one with enlivening effects.
5. Kursiasana (Chair Pose)
An intensely powerful pose, this one strengthens the muscles of the legs and arms. It builds your willpower and has an energizing effect on the body and mind.
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