Katrina Kaif's Detox Trip To This Retreat In Austria Helped Her "Pause For A Moment"

Indulging in self-care is crucial for your physical and mental well-being. Katrina Kaif surely agrees with us. She was in Austria and spent a peaceful and calm time at the Mayrlife Altaussee Medical Resort. Sharing her experience, the actress dropped a carousel of pictures on Instagram from the retreat. “Had the most incredible stay here, it allows everything to pause for a moment and enter into the most peaceful space, the daily walk in the forest surrounding the lake is indescribable, moments of incredible peace and calm. The genuine care of warmth and holistic knowledge of the entire team and all the staff and so many incredible therapists who were astounding in their knowledge… will definitely come again. A truly incredible time” she captioned. 

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Mayrlife Altaussee is a wellness respite dedicated to providing treatments for the mind, body and soul. In the first picture from the place, Katrina was seen sitting on a bench admiring the beauty of the lush green surroundings and a gentle stream. At Mayrlife, an individual is constantly surrounded by breathtaking views of Lake Altaussee, the Dachstein Glacier, or the picturesque village. It offers a sense of calm and peace for the people who are seeking an escape from the hustle and bustle of city life. 

The impressive architecture also contributes to the peaceful atmosphere. Spending time in nature reduces stress, improves your mood, and helps you feel more relaxed. And the medical retreat is blessed with these aspects. Warm colours, soft fabrics, and luxurious design additionally create a cosy atmosphere to bring your body and mind into harmony and fill up with new energy for the long run.

Katrina's stay at the Mayrlife Altaussee also came with treating her tastebuds to nutritious and healthy food. This is a given that a well-balanced diet improves concentration and attention span. It gives us energy and enables us to be more productive. At Mayrlife, the cuisines are characterised by alkaline, regional, and organic dishes of the highest quality. They emphasised mindful eating where chewing and stimulating the sense of taste take centre stage. Their cuisine is crafted to rejuvenate the digestive system, enhancing one's health from within.

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Some of the treatments provided here include oxygen therapy and Functional Myodiagnostics. In oxygen therapy, your body undergoes intervals of oxygen deprivation and oxygen supplementation, which acts as bioenergetic cell training for optimal health and vitality. As for Functional Myodiagnostics, this treatment evaluates how your muscle strength responds to specific challenges, providing personalised insights into your health needs whether it's through supplements, medicines, or vital nutrients.

Katrina Kaif has surely chosen the right place to take her mind off stress. 

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