Kriti Sanon has kicked off the week while looking fighting fit. After stunning us with her charm in the cinematic arts, she is now giving us a much-needed dose of fitness motivation. Sanon's Instagram profile is proof enough that she is a true-blue fitness enthusiast as each one of her intense workouts are a total mood. In her latest video, the Bhediya actress is seen kicking a Pilates ball while supporting her body weight from an overhead rod. With her abs on display, we can tell that she is consistent with her regimen, as she sinks into the routine without breaking a sweat.
The star experiments with her routine and avoids sticking to one workout plan in order to stay fit. She tries her hands at various regimens, including different exercise formats. Recently, she redefined the way treadmills are being used. Kriti Sanon was seen doing the treadmill core challenge. By the way, it absolutely does not include walking or running on a treadmill. The challenge is basically about engaging with your core that helps in making it stronger, all while the treadmill is in motion. See for yourself.
We often find ourselves on the brink of giving up, especially when it comes to our fitness routines. Kriti Sanon gave us a dose of motivation with her intense workout session using TRX ropes. Look at her go and work those arms like such a pro. Rope workouts are great for building muscles and increasing strength, especially on the upper arms and shoulders.
She called this one "core values" and we can see why. The actress takes her core workout quite seriously and doesn't ignore its functioning either. Here's another circuit that she did to strengthen her abdomen. We saw her effortlessly acing this challenge as she gave a twist to regular core workouts. This circuit is known to work on the abdominal muscles and build its stamina.
Isn't this just the cutest workout video ever? It sure was a "purry workout" for Kriti Sanon as her 'pur'-fect friends were seen accompanying her during the workout while she was doing a plank. Now that's the kind of weight while planking we could get behind. Plank position is known to work on all muscle groups, thereby targeting overall body strength.
For Kriti Sanon, "consistency is the key" when it comes to her high-intensity workouts. In another motivating video, Kriti Sanon was seen strength training with dumbbells while sweating it out during her incredibly tough routine. This is one way to intensify your workout as dumbbells add weight and helps in toning.
Take some inspiration from Kriti Sanon for your next workout.Comments