There is no denying the fact that Malaika Arora is a fashion and fitness queen. Come what may, Malaika makes it a point to find the time for a productive workout session, including yoga, even amidst her busy work schedule. She constantly pushes herself for perfection and it is seen throughout her Instagram handle. The Bollywood diva keeps motivating and inspiring her fans with her dedication to fitness, and we all know of her love for yoga. Just recently, while we were fighting our Monday blues, the actor shared an excellent yoga pose to begin the week and give us Monday motivation. The Cat-Cow stretch is a stress busting yoga pose that can be done at any time of the day to relax your body and mind.
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When it comes to fitness challenges, Malaika nails them like a true fitness pro. Just recently, Malaika Arora took up the handstand trend and graced our Instagram feed with a video of her doing the pose. She mentioned that she cannot not do the trend and also encouraged her fans to take up the trend.
Sharing yet another motivation video on social media, Malaika Arora posted a one-minute video of yoga flow, a week after the Yoga day. Stating the importance of yoga, the actor said, "Practicing yoga everyday helps you build mental and physical toughness, improve flexibility and feel relaxed."
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On the occasion of Yoga day this year, Malaika Arora shared a yoga video of hers practicing the various yoga poses with her fitness coach at her yoga studio.
Malaika Arora's Instagram feed has always been on point with the fitness trends and yoga workouts practiced by the actor. With each of her posts, her fans and admirers are surely convinced to begin their yoga journey. She shared a core strengthening yoga activity which is a rigid dynamic yoga flow.
If Malaika Arora hasn't convinced us all how beneficial yoga is for mind, body and soul, we do not know who else will!
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