Stress-relieving workouts are the ideal way to lead a balanced lifestyle. With multiple workout routines making a buzz on the internet, yoga manages to stand the test of time. A hit among many celebrities over the world, yoga is often a go-to for a long-term commitment to fitness. Recently, it was Neha Dhupia who set the bar high with her yoga form. In an Instagram post, she shared a picture of herself where she performed a form called Tittibhasana or Firefly pose. She captioned it, "Power n peace lie in the journey between practice and posture." With a high focus on strengthening the arms, this posture is a great way to improve balance and stretch the muscles. In this arm-balancing movement, the legs are stretched forward in a firefly posture which also helps in strengthening the leg muscles.
A perfected headstand is something every fitness enthusiast wants to master. Neha Dhupia is giving us much-needed inspiration to get on the mat already. Her penchant for maintaining a healthy balance often comes with fitness. Previously, the actress gave us a glimpse of her regular workouts as she did a headstand. Mastering the art of doing a headstand is not an easy feat but Neha definitely notched up her fitness game with the same. Headstands are generally a stress-relieving form that helps in better blood circulation, as well as in improving the spine and posture. They also help in focusing on maintaining balance using one's own body weight.
Neha Dhupia's workout regimen is inspiring for all the right reasons.