Stress-relieving workouts are the ideal way to lead a balanced lifestyle. With multiple workout routines making a buzz on the internet, yoga manages to stand the test of time. A hit among many celebrities over the world, yoga is often a go-to for a long-term commitment to fitness. Recently, it was Neha Dhupia who set the bar high with her yoga form. In an Instagram post, she shared a picture of herself where she performed a form called Tittibhasana or Firefly pose. She captioned it, "Power n peace lie in the journey between practice and posture." With a high focus on strengthening the arms, this posture is a great way to improve balance and stretch the muscles. In this arm-balancing movement, the legs are stretched forward in a firefly posture which also helps in strengthening the leg muscles.
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A perfected headstand is something every fitness enthusiast wants to master. Neha Dhupia is giving us much-needed inspiration to get on the mat already. Her penchant for maintaining a healthy balance often comes with fitness. Previously, the actress gave us a glimpse of her regular workouts as she did a headstand. Mastering the art of doing a headstand is not an easy feat but Neha definitely notched up her fitness game with the same. Headstands are generally a stress-relieving form that helps in better blood circulation, as well as in improving the spine and posture. They also help in focusing on maintaining balance using one's own body weight.
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CommentsNeha Dhupia's workout regimen is inspiring for all the right reasons.
