Neha Dhupia's Perfect Headstand Is The Fittest Way To Start Monday, Here's Why

Workouts don't have to be a hassle. Instead, they need to be stress-relieving. For many, workouts are the way of life and that seems to be for Neha Dhupia too. A quick fitness regime that one can rely on is what we need to get going. Neha's workout routine is giving us the much-needed inspiration to get us on track. The actress once again gave us a sneak peek into her fitness diaries when she posted her pictures perfecting a headstand. She captioned it, "Practise - peace-nature-nurture". Headstands are generally the best way to add to your cool-down or slow workout routine. It helps in relieving the stress and strengthens the upper body, spine, and core. It is about time we take some notes from Neha, we think.

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Finding the calm in the daily hustle is what we all need. For Neha Dhupia, a solid Surya Namaskar is the best way to find her calm. In a recent video, the actress performed a balanced posture as she perfected her Surya Namaskaar. Balance is the key and Neha seems to master it with her daily workouts. This technique is a famous one that helps in the ultimate stretching of the body and also helps achieve a healthy lower body.

Before any workout, stretching is an essential part of the process and Neha seems to be doing it right. In a previous video, the actress performed multiple sun salutations that eventually helped awaken the body's muscles and make it healthy. Among many, she did cobra and downward dog as well.

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Neha Dhupia's strengthening routine is one for every fitness fanatic to take note of.