Rakul Preet Singh was snapped drinking a cup of fennel tea in the early hours of Tuesday morning. The Yaaraiyan actress, who is widely known for her commitment to her fitness and health, makes sure that she eats and drinks right. This of course, comes in addition to her regular gym routines and now, she has got the internet talking when she chose a cup of fennel tea for a mid-day beverage. Taking inspiration from Rakul Preet Singh, let us decode everything there is to know about fennel tea and its many benefits.
Also Read: Inside Rakul Preet Singh's Wellness Diaries With "My Best Guy" Jackky Bhagnani
Photo Credit: Instagram.com/rakulpreet
What Is Fennel Tea?
Fennel tea is made by brewing dried up fennel seeds in hot water. This tea tastes similar to licorice with hints of a bitter aftertaste and a calming smell. Its root of the fennel plant has been used for centuries as a medicinal plant as it is known to have a bunch of health and wellness-related benefits.
Benefits Of Fennel Tea:
- Fennel tea helps with cutting down weight as it acts as a replacement for sugary drinks, coffee, tea or other aerated and packaged drinks in one's routine. According to NDTV doctor, fennel water is known to have myriad benefits, "Fennel seed water can aid in weight loss by suppressing appetite, promoting feelings of fullness, and boosting metabolism. Additionally, its diuretic properties may help reduce water retention and bloating."
- Fennel tea can also help relieve period cramps and help regulate menstrual cycles.
- Drinking fennel tea may help one getting sleep by relaxing their muscles and calming the nerves to help them reach a peaceful slumber.
Follow Rakul Preet Singh's lead to prioritise well-being by sipping on a cup of fennel tea.
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