Getting back to fitness routines post-Diwali festivities are exercise blues that we all go through. With endless bingeing over delectable treats, getting back on track is the right thing to do. Well, if you are looking for some inspiration to stop procrastinating and hit the gym, trust Janhvi Kapoor and Sara Ali Khan to give you a much-needed fitness dose. The dynamic duo have been true-blue workout buddies and their videos have hit the right notes. Once again, the Pilates girls are taking their fitness game a notch up with their latest workout video. Posted by celebrity trainer Namrata Purohit, the actresses did a variation of Pilates in the video. She posted, "Going with the flow.. it was a flowin kind off day yesterday. Friction training.. really activating the entire body and the fascia too. My #PilatesGirls @janhvikapoor and @saraalikhan95 burning it up."
For one of the exercises, they both did a variation of lunges which included a more open, flowing movement. This sort of exercise helps improve the thigh muscles as it strengthens them.
Another on their workout list was a flowing variation of squats that involved the movement of one leg sideward. This not only helps in building the glutes but also improves the thigh muscles for better movement and form.
If you are looking to notch up those push-ups, this exercise might be perfect to do. Half push-ups with arm movement were Sara and Janhvi's jam to take their fitness game higher. It helps in toning the back and arm muscles.
Ever heard of mountain climbers? Well, this Pilates variation might just improve your routine. Instead of speed, this form involves a slow yet controlled movement that intensely focuses on the core and leg muscles.Comments
Sara Ali Khan and Janhvi Kapoor surely know how to give fitness fanatics a dose of 'workout done right'