B-town actress Sharvari Wagh set fitness and wellness goals when she kicked off the week right on a Monday morning. TheMunjya star was seen getting her workout done by the sea and getting her daily dose of endorphins into her system. Her smile said it all. Sharvari published a carousel post of her workout pictures on her Instagram handle with multiple visuals of her exercising by the beach.
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Sharvari Wagh worked out by the sea this Monday and gave all her followers the motivation they needed to seize the day and include a workout routine in their daily routine. The actress was wearing a co-ordinated pair of brown high-waist workout leggings and a matching gym bralette that featured criss-cross single shoulder straps and a pair of white trainers.
To follow in Sharvari's footsteps, here are some benefits of working out by the beach that are sure to motivate us to try and do it ourselves.
- A beach workout boosts our vitamin D intake as, when we exercise under the open skies, we also soak up the sunlight.
- It builds strength and endurance as working out on sand is harder than on a flat surface since it adds resistance and makes our muscles work harder.
- Exercising amidst nature can also reduce stress as we are constantly surrounded by concrete structures and screens in this fast life.
- A workout by the sea improves the mind and body balance and coordination because sand is constantly shifting, which makes it harder to maintain footing.
- A beach workout boosts mental health since there is something calming about the sound of waves, the feeling of sand and the magical sight of the open horizon.
Trust Sharvari Wagh to start off the week on a healthy note by getting in her early morning workout right by the sea. It gave us all the inspiration we need to hit the beach for our next workout.
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