Soha Ali Khan's unyielding dedication to fitness often serves as an inspiration to her fans. The actress, dishing out midweek blues with her fitness game, comes as no surprise. After a long weekend of festive celebrations and yummy-licious food, Soha is back on her fitness routine and how. A welcome addition to our news feeds, Soha shared a video of herself sweating it out in the gym inspiring us with how one can “get back to your fitness routine post an indulgent Diwali.” The video begins with Soha performing a tougher variant of push-ups called knuckle push-ups. In case you are wondering, knuckle push-up helps in strengthening your forearms. Apart from putting less tension on your wrist, the push-up also strengthens your grip.
Next up, she was up and running on an inclined treadmill which burns more calories and targets different muscles like calves, quadriceps, and glutes. Soha also performed a standing chest press which is an excellent exercise for the upper body. Last but certainly not least, we saw her performing straight-arm pulldown that improves strength in the back, core, and arm muscles. Sharing the video, she wrote, “Thinking about how to get back to your fitness routine post an indulgent Diwali? Just show up!!!”
Before this, Soha Ali Khan shared a video of herself indulging in some core training. The clip begins with her performing a leg press, which is an amazing exercise to strengthen hamstring muscles and improve flexibility and endurance. Next, she aced backbends which is all about great stretching and flexing the back, shoulders, chest and hips. Soha surely loves to challenge herself when it comes to working out. What comes next would challenge even some of the most avid gym-goers. The actress aced yet a variation of push-ups that required a lot of balance and was even more rigorous than before. Declined push-ups, they're called, and she performed on a machine rod. In case you are wondering, it braces your core, glutes, and quads.
The video concluded with Soha performing declined jumping jacks, which improve functional and athletic performance, enhance balance and support strong bones. Along with the video, Soha wrote, “Keep calm and HIIT it.”
Soha Ali Khan takes her fitness seriously and would give even the most serious fitness enthusiasts a run for their money. How do we know this for sure? Well, she told us herself in this exclusive interview, not too long ago. Watch this video to find out more about her post-pregnancy workout routine, her favourite way to work out with daughter Inaaya and so many more insights into the actress-author's life.