There are so many things to learn from Malaika Arora, whether it's her bold dressing sense or her glam makeup. But her dedication to fitness is the most inspiring. It's not just us who say that but Sarvesh Shashi, her yoga trainer believes it too. He shared a story on his Instagram profile where Malaika performed Anulom Vilom pranayama. Anulom Vilom pranayama is an ancient yogic breathing technique that has gained widespread recognition for its impact on both physical and mental well-being. Anulom Vilom involves alternate nostril breathing that is believed to harmonize the body, mind, and spirit. Here are a few benefits of the breathing exercise which will make you include it in your workouts too.
5 Benefits Of Anulom Vilom Pranayama
1. Stress Reduction And Relaxation
Anulom Vilom Pranayama is renowned for its ability to induce a state of deep relaxation. The rhythmic and deliberate inhalation and exhalation process calms the nervous system, thus reducing stress and anxiety levels.
2. Improved Respiratory Function
This pranayama technique focuses on controlled breathing through alternate nostrils, promoting optimal respiratory function. Regular practice helps increase lung capacity, enhances lung efficiency, and improves overall respiratory health. Individuals with respiratory conditions like asthma often find relief through the practice of Anulom Vilom.
3. Enhanced Mental Clarity And Focus
This balance results in improved cognitive function, heightened mental clarity, and increased focus. As practitioners synchronize their breath with mindful awareness, mental chatter diminishes, thus leading to improved concentration and better decision-making abilities.
4. Detoxification And Improved Circulation
The deep, intentional breathing involved in Anulom Vilom Pranayama facilitates the removal of toxins from the body. The increased oxygenation of cells supports the elimination of waste and enhances blood circulation. This in turn, contributes to improved cardiovascular health.
5. Balanced Energy Flow
Anulom Vilom is believed to balance the flow of prana, the vital life force energy in the body. By clearing energy channels or nadis and ensuring a harmonious balance between the two nostrils, practitioners experience an overall sense of vitality and well-balanced energy. This positively influences physical, mental, and emotional health.
Incorporating Anulom Vilom Pranayama into your daily routine, even for a few minutes, can yield profound benefits for both beginners and the experienced. So just like Malaika Arora, include this breathing technique in your daily routine. We advise you to consult a professional trainer to understand the exercise better before practicing it.