As the entire world is dealing with novel coronavirus for more than a month, certain lifestyle changes have been observed. If you take these lifestyle changes sportingly, you can understand that our surrounding is facing unusual changes which are uncontrollable. While there is no 'right' way to handle such sudden changes or pressing issues, we must consider few things as 'new normal' in life. So, here we are going to talk about a few things which are being experiencing by many people but are in fact quite normal.
6 Totally Normal Things Right Now
Here are six things which not only you, but the entire world is feeling. Take a look:
1. You Are Burned Out
Adjusting to a 'new normal' demands energy, whether it's learning how to work from home or trying to make ends meet. Also, you must have to deal with your personal life, family, home and professional responsibilities together which burns your energy undoubtedly.
(Also read: These 5 Tips Will Help You Find Joy During Quarantine)
2. You Are Angry
There is no doubt that many of us are trying to deal with anger issues this time. Those who are unable to lead a normal life because of shutdown of businesses and transport services, are into difficult times. This, in turn, produces anger. Also on a positive note, frustration and stress can bring out the best of us. Just remember that you are not alone.
3. Anxiety Pressure
Is your anxiety off the roof? The uncertainty of the pandemic can make us suffer from anxiety more often. On both personal and professional level, crisis at this time can cause a spike in anxiety level.
4. Mourning Of Event Cancellations
The pandemic has completely disrupted human life. People all over the world are cancelling important events like weddings, concerts, birthday parties, trips etc. Also, these planned events have included a lot of money loss and expectations.
5. Mental Dilemma
You are facing the dilemma of hopefulness and also hopelessness. With the number of daily updates and new information, it can get overwhelming and confusing. It drives people crazy from knowing what is actually going on.
6. You Are Guilty
You are guilty about your relative safety and privilege. Therapists have found that people are feeling guilty about their experiences compared to those who are more vulnerable.
So folk, if you are dealing with any of these six things currently, please consider that you are not alone.
Comments
(Also read: No, You Shouldn't Feel Pressured To Be Productive During The Coronavirus Quarantine)
