Kareena Kapoor loves to maintain a fit and healthy lifestyle. Recently, the actress' fitness instructor Namrata Purohit, offered us a sneak peek into her weekday training session. On her Instagram Stories, the coach heaped praise on the Jaane Jaan star for “working hard” with commitment and dedication. While Kareena is a master of crunches, pilates, and push-ups, the physical activity she tried this time was Vinyasa — a type of yoga form. Vinyasa Yoga is a free-flowing process connecting one pose to the other, coupled with the conjoining of unified breathing and smooth movement. Some benefits of performing Vinyasa Yoga include improved heart health, improved flexibility, strengthening of the immune system, reduced risk of high blood pressure, and a lower risk of blood sugar and cholesterol levels. In the picture, Kareena was seen deftly pulling off the asana by stretching her arms, bending one leg and the other extended backwards.
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Kareena Kapoor is all about the yoga life and ensures her fans know it. Chakrasana or the wheel pose is one of her favourite asanas that she is often seen attempting like in a recent Instagram post. The yoga asana targets your shoulders, arms, and wrists, helping to strengthen them. “Do you have a pose that keeps you on your toes?” she captioned the post, before confessing that she “loves” the yoga pose. Balancing her palms on the floor, and toes touching the ground, the diva's perfect arch left us impressed.
When Kareena Kapoor wants to try something different other than yoga, she shifts her attention to pilates. Earlier, Namrata Purohit gave us a glimpse of the actress “burning it up” with a hardcore pilates session on her Instagram Stories. Dressed in neon pink athleisure, Kareena was seen giving her all to pulling in and out the resistance bands, a concentrated expression on her face. Some advantages of pilates are improved posture and flexibility, muscle strength, enhanced level of balance, and stress management.
We hope Kareena Kapoor remains our prime motivator to hit the gym on any given day.
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