6 Energy-Packed Workouts to Stay Fit Like Sanya Malhotra

Instagram/@sanyamalhotra_

From balancing exercises and energy-challenging workouts to lifting weights and practising yoga, Sanya Malhotra follows a comprehensive fitness routine that definitely inspires many

Instagram/@sanyamalhotra_ [{ "selector": ".bqaca-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".fwlsf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".objel-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Sanya Malhotra serves as an inspiration for incorporating daily fitness workouts, especially with her unique balancing exercises on the balancing disc, which help improve stability and coordination

Instagram/@sanyamalhotra_ [{ "selector": ".jtkxw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".lqokm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".iwuet-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ogxaj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Handstands are another exercise that is the key to Sanya's healthy body, helping to stay fit by building upper body strength, improving stability, and relieving stress

Instagram/@sanyamalhotra_ [{ "selector": ".rcmcg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".fewlj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lgmgr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xeajl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Build core strength like Sanya Malhotra by doing pull-ups, which help strengthen the forearms and boost cardiovascular fitness

Instagram/@sanyamalhotra_ [{ "selector": ".ftdlf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 369px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".ngmxp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bbdok-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ntqnu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Sanya Malhotra also lifts weights to strengthen her bones, boost metabolism, and contribute to weight loss

Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@sanyamalhotra_ [{ "selector": ".xpdop-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 376px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".ltkrn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dmkce-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mukdz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lumdm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qbalj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".amaod-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Skipping rope is a great cardio exercise that increases the heart rate and burns calories, making it a easy to do workout Sanya Malhotra inspires others to try

Instagram/@sanyamalhotra_ [{ "selector": ".ioexb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 385px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".wrjuk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qwezx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".flflo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Along with energy workouts, Sanya also practises yoga, which offers numerous benefits, from improving flexibility and building core strength to relieving the mind, promoting both physical and mental health

Instagram/@sanyamalhotra_ [{ "selector": ".qbwau-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 310px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".jdjrm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".eqgdp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".blsgx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

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Instagram/@sanyamalhotra_ [{ "selector": ".rsmml-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] NDTV Lifestyle

6 Energy-Packed Workouts to Stay Fit Like Sanya Malhotra

From balancing exercises and energy-challenging workouts to lifting weights and practising yoga, Sanya Malhotra follows a comprehensive fitness routine that definitely inspires many

Sanya Malhotra serves as an inspiration for incorporating daily fitness workouts, especially with her unique balancing exercises on the balancing disc, which help improve stability and coordination

BALANCING DISC

Handstands are another exercise that is the key to Sanya's healthy body, helping to stay fit by building upper body strength, improving stability, and relieving stress

HAND STANDS

Build core strength like Sanya Malhotra by doing pull-ups, which help strengthen the forearms and boost cardiovascular fitness

PULL-UPS

Sanya Malhotra also lifts weights to strengthen her bones, boost metabolism, and contribute to weight loss

LIFT WEIGHTS

Skipping rope is a great cardio exercise that increases the heart rate and burns calories, making it a easy to do workout Sanya Malhotra inspires others to try

SKIPPING ROPE

Along with energy workouts, Sanya also practises yoga, which offers numerous benefits, from improving flexibility and building core strength to relieving the mind, promoting both physical and mental health

YOGA

CLICK FOR MORE
ON WELLNESS/FITNESS:

GUIDE TO MEDITATE YOURSELF

SARA ALI KHAN'S FAVOURITE PILATES EXERCISES

6 Energy-Packed Workouts to Stay Fit Like Sanya Malhotra

From balancing exercises and energy-challenging workouts to lifting weights and practising yoga, Sanya Malhotra follows a comprehensive fitness routine that definitely inspires many

Sanya Malhotra serves as an inspiration for incorporating daily fitness workouts, especially with her unique balancing exercises on the balancing disc, which help improve stability and coordination

BALANCING DISC

Handstands are another exercise that is the key to Sanya's healthy body, helping to stay fit by building upper body strength, improving stability, and relieving stress

HAND STANDS

Build core strength like Sanya Malhotra by doing pull-ups, which help strengthen the forearms and boost cardiovascular fitness

PULL-UPS

Sanya Malhotra also lifts weights to strengthen her bones, boost metabolism, and contribute to weight loss

LIFT WEIGHTS

Skipping rope is a great cardio exercise that increases the heart rate and burns calories, making it a easy to do workout Sanya Malhotra inspires others to try

SKIPPING ROPE

Along with energy workouts, Sanya also practises yoga, which offers numerous benefits, from improving flexibility and building core strength to relieving the mind, promoting both physical and mental health

YOGA

CLICK FOR MOREON WELLNESS/FITNESS:

GUIDE TO MEDITATE YOURSELF

SARA ALI KHAN'S FAVOURITE PILATES EXERCISES

CLICK FOR MORE
ON WELLNESS/FITNESS: