Image Credit: Pexels 7 Easy Floor Pilates Workouts To Try At Home
Image Credit: Pexels The plank is an isometric core strength pilates exercise that involves one to maintain a push up position and engage the core
plank
Image Credit: Pexels The shoulder bridge is a full body exercise that adds strength to your core and glutes and helps improve posture
shoulder bridge
Image Credit: Pexels A push up is a calisthenics pilates exercise that involves lowering and raising the body while using one's arm and chest muscles
pUSH UP
Image Credit: Pexels The dead bug named after a bug lying on its back is another core strength exercise that involves lying on one's back and moving the arms and legs in opposite directions
DEAD BUG
Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Image Credit: Pexels A kneeling side kick is an advanced pilates exercise that targets hip flexors and extensors on one leg while giving stablization to the other leg and trunk
KNEELING SIDE KICK
Image Credit: Pexels A roll up is a pilates exercise that involves rolling from a lying position onwards to a sitting position and back
Roll Up
A crunch exercise is a core exercise that targets the muscles of the abdomen and tones up the belly, stengthens the core and can be easily done without equipment
Image Credit: Pexels CRUNCH
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SARA ALI KHAN'S FAVOURITE PILATES EXERCISES
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