Image Credit: Pexels
How To Achieve Abs In The Winter
Image Credit: Pexels
The plank exercise helps activate and stabilise the abs along with variety of muscles, including those in the abdomen, upper, middle, and lower back, hips, and quads
PLANK
Image Credit: Pexels
Bicycle crunches are a great way to strengthen the entire core, as they activate additional muscles, such as the internal and external obliques
BICYCLE CRUNCH
Image Credit: Pexels
Lunges are a unilateral movement, targeting one side of the body and one leg at a time, while activating the core and abs to maintain stability, balance, and coordination
LUNGES
Instagram/@anshukayoga
Instagram/@anshukayoga
Instagram/@anshukayoga
Image Credit: Pexels
Squats activate and strengthen the core muscles, while also supporting other areas of the body, making a strong core vital for all exercises, particularly heavy barbell lifts
SQUATS
Image Credit: Pexels
The bridge pose targets the abdominal muscles and hip flexors, supporting the back, boosting metabolism, and helping with weight control
BRIDGE POSE
Mountain climbers are primarily considered an exercise for the abs, as the high plank (push-up) position forces the body to activate and stabilise the core
Image Credit: Pexels
MOUNTAIN CLIMBERS
The side plank is an effective exercise for strengthening the obliques, which are not as heavily targeted in traditional ab exercises like crunches
Image Credit: Pexels
SIDE PLANK
CLICK FOR MORE
ON WELLNESS/FITNESS:
Image Credit: Pexels
GUIDE TO MEDITATE YOURSELF
SARA ALI KHAN'S FAVOURITE PILATES EXERCISES
NDTV Lifestyle