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7 Neck Exercises To Relieve Pain
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Find yourself constantly cracking your neck with stiffness and aches? Turn to these easy neck stretches to ease the pain
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Neck rotation relaxes and increases the flexibility and can be easily done on your desk too when you're looking for a quick break
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The cobra pose stretches the neck all the way down to the spine to release tension and relieve any pains that may exist
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Child's pose also elongates the spine allowing the body to stretch and release tension in and around the neck
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Add side neck stretches to your routine after neck rotations fir added flexibility and mobility
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Neck extensions is a simple stretch that provides relief from soreness of the neck and shoulders with regular use
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Controlled resistance press opens the neck and shoulder muscles to release tension caused from long hours of poor posture at a static position
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Quick stretches are a good practice to increase mobility and flexibility but it is always advised to consult a doctor before you try anything outside your routine
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