Image Credit: iStock 7 Squat Variations To Add To Your Workout Routine
Image Credit: Pexels From sumo squats to overhead squats, here are some squat variations to include in your leg day workout routine
Image Credit: Pexels With the help of dumbbells or a barbell, the overhead squats benefits the overall mobility of the body in addition to the glutes
BALANCING DISC
Image Credit: Pexels Loop a resistance band around your thigh to perform resistance squats that help you gain muscles in a cost-effective way
HAND STANDS
Image Credit: Pexels Performing the squat against a wall increases the difficulty and the gains in addition to it working on the spine and core
PULL-UPS
Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Image Credit: iStock The jumping squat adds movement to make this variation dynamic than the rest to help you burn fat and turn it into muscle
LIFT WEIGHTS
Image Credit: iStock To perform the sumo squat, elongate your spine and keep your legs wide apart to shape your glutes, thighs and hamstrings
SKIPPING ROPE
Curtsy squats done with the right technique its highly beneficial for your leg muscles- from the glutes to calves
Image Credit: iStock YOGA
The landmine squat technique is an advances level variation which helps increase strength and improve stability
Image Credit: iStock YOGA
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