Yoga is an excellent method for staying healthy and fit, as it effectively stretches and maintains every part of your body
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Do not forget to go for a morning walk or run every day, even during the festive season, to stay in shape despite the celebrations
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Incorporating a plate of fruits as your daily routine is beneficial, as they are low in fat, salt,,and contain natural sugar helping you feel full longer and reducing the chances of overeating
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Remember to stay hydrated this festive season, as it helps maintain concentration and performance while boosting energy levels
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Enjoying your favourite meals during Diwali is perfectly fine, but remember to eat smaller portions to help minimise the effects of overeating and maintain your calorie intake
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Avoid sugary and carbonated drinks and opt for natural juices or fruit shakes shakes instead to stay healthy during celebrations
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Slot time for meditation in your day to enhance your mental and emotional well-being, helping you maintain wellness in the festive season
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YOGA POSES TO MAINTAIN YOUR WAISTLINE DURING DIWALI
YOGA POSES FOR HEALTHY DIGESTION THIS FESTIVE SEASON