7 Ways To Stay In Shape This Diwali

Image Credit: Pexels

Yoga is an excellent method for staying healthy and fit, as it effectively stretches and maintains every part of your body

Image Credit: Pexels

Do not forget to go for a morning walk or run every day, even during the festive season, to stay in shape despite the celebrations

Image Credit: Pexels

Incorporating a plate of fruits as your daily routine is beneficial, as they are low in fat, salt,,and contain natural sugar helping you feel full longer and reducing the chances of overeating 

Image Credit: Pexels

Remember to stay hydrated this festive season, as it helps maintain concentration and performance while boosting energy levels

Image Credit: Pexels

Enjoying your favourite meals during Diwali is perfectly fine, but remember to eat smaller portions to help minimise the effects of overeating and maintain your calorie intake

Image Credit: Pexels

Avoid sugary and carbonated drinks and opt for natural juices or fruit shakes shakes instead to stay healthy during celebrations


Image Credit: Pexels

Slot time for meditation in your day to enhance your mental and emotional well-being, helping you maintain wellness in the festive season


Image Credit: Pexels

CLICK BELOW FOR MORE ON WELLNESS

Image Credit: Pexels

YOGA POSES TO MAINTAIN YOUR WAISTLINE DURING DIWALI

YOGA POSES FOR HEALTHY DIGESTION THIS FESTIVE SEASON

swirlster.ndtv.com