Celebrity Favourite Yoga Asanas

Instagram/@rakulpreet

During her pregnancy, Deepika Padukone practised various yoga poses to stay fit, including Viparita Karani, which helps reduce stress, promotes self-healing, and improves circulation

Instagram/@deepikapadukone [{ "selector": ".asagk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 169px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".ejtgb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".nkjtt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Practising Kareena Kapoor's Chakrasana can help revitalise the heart and improve blood circulation to the organs and tissues

Instagram/@kareenakapoorkhan [{ "selector": ".moqcc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".dqcra-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".psqgu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Alia Bhatt mastered Kapotasana, a pose that helps improve posture, increases hip flexibility, and alleviates lower back pain

Instagram/@aliaabhatt [{ "selector": ".fkzlr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 14px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".zdzpu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".efmuq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Malaika Arora has always been a fitness enthusiast and shared one of her favourite asanas, Parivrtta Parsvakonasana, which stretches the groins, spine, chest, and lungs while also improving digestion

Instagram/@malaikaaroraofficial [{ "selector": ".wleec-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 8px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".wrqko-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ptxxl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Shilpa Shetty is a standout when it comes to regular yoga practise, with the Scorpion Pose being her must-do for strengthening the back and shoulders, while also boosting mental focus and concentration

Instagram/@theshilpashetty [{ "selector": ".kdtcz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 138px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".rslwb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".spflw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Rakul Preet is frequently seen practising aerial yoga, which enhances flexibility and builds core strength

Instagram/@rakulpreet [{ "selector": ".mjcqr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".cnfgs-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kxpat-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Enhance your balance and posture with Sara Ali Khan's favourite yoga asana, the Tree Pose, which also helps strengthen the leg muscles

Instagram/@saraalikhan95 [{ "selector": ".zjpmi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".omfkf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pxnwe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

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Instagram@rakulpreet [{ "selector": ".nqwba-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] NDTV Lifestyle

Celebrity Favourite Yoga Asanas

During her pregnancy, Deepika Padukone practised various yoga poses to stay fit, including Viparita Karani, which helps reduce stress, promotes self-healing, and improves circulation

Practising Kareena Kapoor's Chakrasana can help revitalise the heart and improve blood circulation to the organs and tissues

Alia Bhatt mastered Kapotasana, a pose that helps improve posture, increases hip flexibility, and alleviates lower back pain

Malaika Arora has always been a fitness enthusiast and shared one of her favourite asanas, Parivrtta Parsvakonasana, which stretches the groins, spine, chest, and lungs while also improving digestion

Shilpa Shetty is a standout when it comes to regular yoga practise, with the Scorpion Pose being her must-do for strengthening the back and shoulders, while also boosting mental focus and concentration

Rakul Preet is frequently seen practising aerial yoga, which enhances flexibility and builds core strength

Enhance your balance and posture with Sara Ali Khan's favourite yoga asana, the Tree Pose, which also helps strengthen the leg muscles

CLICK FOR MORE
ON WELLNESS/FITNESS:

8 EXERCISES TO BURN FAT

HOME WORKOUTS FOR WEIGHT LOSS

Celebrity Favourite Yoga Asanas

During her pregnancy, Deepika Padukone practised various yoga poses to stay fit, including Viparita Karani, which helps reduce stress, promotes self-healing, and improves circulation

Practising Kareena Kapoor's Chakrasana can help revitalise the heart and improve blood circulation to the organs and tissues

Alia Bhatt mastered Kapotasana, a pose that helps improve posture, increases hip flexibility, and alleviates lower back pain

Malaika Arora has always been a fitness enthusiast and shared one of her favourite asanas, Parivrtta Parsvakonasana, which stretches the groins, spine, chest, and lungs while also improving digestion

Shilpa Shetty is a standout when it comes to regular yoga practise, with the Scorpion Pose being her must-do for strengthening the back and shoulders, while also boosting mental focus and concentration

Rakul Preet is frequently seen practising aerial yoga, which enhances flexibility and builds core strength

Enhance your balance and posture with Sara Ali Khan's favourite yoga asana, the Tree Pose, which also helps strengthen the leg muscles

CLICK FOR MOREON WELLNESS/FITNESS:

8 EXERCISES TO BURN FAT

HOME WORKOUTS FOR WEIGHT LOSS

CLICK FOR MORE
ON WELLNESS/FITNESS: