Deepika Padukone's Prenatal Yoga Routine

Instagram/@anshukayoga

From simple meditation poses to challenging yoga asanas, Deepika Padukone has consistently been a major source of inspiration for fitness enthusiasts

Instagram/@deepikapadukone [{ "selector": ".nxikw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".qfaun-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wxbmn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Deepika Padukone's yoga instructor Anshuka Parwani confirmed that the star remained very consistent with her prenatal yoga routine during her pregnancy

Instagram/@deepikapadukone [{ "selector": ".dqkcm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".gltzq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dinlg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Anshuka mentioned that they followed a very careful prenatal yoga routine, tailoring it to each trimester and ensuring that Deepika stayed at her best throughout her pregnancy

Instagram/@anshukayoga [{ "selector": ".kobor-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 358px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".bdfql-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".erfpt-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

The actress was highly consistent with her inversions and fitness routine, all aimed at ensuring a healthy pregnancy and preparing for a healthy baby

Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@deepikapadukone [{ "selector": ".obobp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 402px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".mbnrn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fpsuj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rpaao-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".paqom-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".psskq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Her instructor further shared in an interview, "It is so beautiful to work with someone who is already so aware. We are just looking at it like a healthy time in her life. She is enjoying her pregnancy, she is moving and is so active."

Instagram/@anshukayoga [{ "selector": ".ndwud-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 360px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".slmlq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cqetw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

In an Instagram post, Deepika shared her simple 5-minute self-care routine, called TBT, which she practised daily

Instagram/@deepikapadukone [{ "selector": ".lujws-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 412px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".dnsqg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zuoxo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

In this routine she highlighted the importance of Viparita Karani, the Legs-Up-The-Wall Pose, noting its numerous benefits. From calming the nervous system to boosting immune health, this ancient pose offers significant advantages, especially in today's stressful and fast-paced world

Instagram/@deepikapadukone [{ "selector": ".kjxca-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - -28px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".elclz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ptapx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Deepika's pregnancy glow and the fitness undoubtedly the result of her consistent yoga routine, which serves as a true inspiration to all

Instagram/@deepikapadukone [{ "selector": ".snpjq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 387px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".mgacd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lawio-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

CLICK FOR MORE
ON WELLNESS/FITNESS:

Instagram@anshukayoga [{ "selector": ".jarul-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] NDTV Lifestyle

Deepika Padukone's Prenatal Yoga Routine

From simple meditation poses to challenging yoga asanas, Deepika Padukone has consistently been a major source of inspiration for fitness enthusiasts

Deepika Padukone's yoga instructor Anshuka Parwani confirmed that the star remained very consistent with her prenatal yoga routine during her pregnancy

Anshuka mentioned that they followed a very careful prenatal yoga routine, tailoring it to each trimester and ensuring that Deepika stayed at her best throughout her pregnancy

The actress was highly consistent with her inversions and fitness routine, all aimed at ensuring a healthy pregnancy and preparing for a healthy baby

Her instructor further shared in an interview, "It is so beautiful to work with someone who is already so aware. We are just looking at it like a healthy time in her life. She is enjoying her pregnancy, she is moving and is so active."

In an Instagram post, Deepika shared her simple 5-minute self-care routine, called TBT, which she practised daily

In this routine she highlighted the importance of Viparita Karani, the Legs-Up-The-Wall Pose, noting its numerous benefits. From calming the nervous system to boosting immune health, this ancient pose offers significant advantages, especially in today's stressful and fast-paced world

Deepika's pregnancy glow and the fitness undoubtedly the result of her consistent yoga routine, which serves as a true inspiration to all

CLICK FOR MORE
ON WELLNESS/FITNESS:

GUIDE TO MEDITATE YOURSELF

SARA ALI KHAN'S FAVOURITE PILATES EXERCISES

Deepika Padukone's Prenatal Yoga Routine

From simple meditation poses to challenging yoga asanas, Deepika Padukone has consistently been a major source of inspiration for fitness enthusiasts

Deepika Padukone's yoga instructor Anshuka Parwani confirmed that the star remained very consistent with her prenatal yoga routine during her pregnancy

Anshuka mentioned that they followed a very careful prenatal yoga routine, tailoring it to each trimester and ensuring that Deepika stayed at her best throughout her pregnancy

The actress was highly consistent with her inversions and fitness routine, all aimed at ensuring a healthy pregnancy and preparing for a healthy baby

Her instructor further shared in an interview, "It is so beautiful to work with someone who is already so aware. We are just looking at it like a healthy time in her life. She is enjoying her pregnancy, she is moving and is so active."

In an Instagram post, Deepika shared her simple 5-minute self-care routine, called TBT, which she practised daily

In this routine she highlighted the importance of Viparita Karani, the Legs-Up-The-Wall Pose, noting its numerous benefits. From calming the nervous system to boosting immune health, this ancient pose offers significant advantages, especially in today's stressful and fast-paced world

Deepika's pregnancy glow and the fitness undoubtedly the result of her consistent yoga routine, which serves as a true inspiration to all

CLICK FOR MOREON WELLNESS/FITNESS:

GUIDE TO MEDITATE YOURSELF

SARA ALI KHAN'S FAVOURITE PILATES EXERCISES

CLICK FOR MORE
ON WELLNESS/FITNESS: