Breathing Exercises To Stay Safe From Bad AQI

HUMMING BEE BREATH

Image Credit: gettyimages [{ "selector": ".wbecf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".dswxo-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".eufbn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mfxga-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Diaphragmatic breathing aids in the efficient expulsion of waste gases from the lungs and enhances the oxygen content in the blood

Image Credit: iStock [{ "selector": ".fxqjr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".wgael-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".foeum-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".furnb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Nadi Shodhana enhances the oxygen levels in the body and detoxifies it by eliminating harmful toxins

Image Credit: iStock [{ "selector": ".bgmml-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 381px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".mkiza-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xrwtq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gqfuu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Kapalabhati boosts respiratory health, detoxifies the body, improves digestion, reduces stress, and promotes better sleep

Image Credit: gettyimages [{ "selector": ".zqeng-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 412px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".mezdm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wcxmk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".soxis-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Anulom Vilom is an essential exercise as it enhances the respiratory system, supports heart health, and helps maintain overall well-being in polluted environments

Image Credit: iStock [{ "selector": ".pcecp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 412px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".dloqx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ponlw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ocrnd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Sitali, or the cooling breath, helps cool the body, adds moisture to the system, and enhances breath awareness

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Stay healthy and protected with these breathing exercises, especially during poor air quality (AQI) conditions

Image Credit: iStock [{ "selector": ".omwur-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 360px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".lpmxl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fsuji-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

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Breathing Exercises To Stay Safe From Bad AQI

HUMMING BEE BREATH

The Bhramari Pranayama exercise is an excellent way to reduce anxiety, regulate metabolism, and promote overall well-being

Diaphragmatic breathing aids in the efficient expulsion of waste gases from the lungs and enhances the oxygen content in the blood

DIAPHRAGMATIC BREATHING

Nadi Shodhana enhances the oxygen levels in the body and detoxifies it by eliminating harmful toxins

NADI SHODHANA

Kapalabhati boosts respiratory health, detoxifies the body, improves digestion, reduces stress, and promotes better sleep

KAPALABHATI

Anulom Vilom is an essential exercise as it enhances the respiratory system, supports heart health, and helps maintain overall well-being in polluted environments

ANULOM VILOM

Sitali, or the cooling breath, helps cool the body, adds moisture to the system, and enhances breath awareness

SITALI BREATH

Stay healthy and protected with these breathing exercises, especially during poor air quality (AQI) conditions

CLICK FOR MORE
ON WELLNESS/FITNESS:

VIDYA MALAVADE'S TOP YOGA ASANAS

7 NECK EXERCISES TO RELIEVE PAIN

VIDYA MALAVADE'S TOP YOGA ASANAS

Breathing Exercises To Stay Safe From Bad AQI

HUMMING BEE BREATH

The Bhramari Pranayama exercise is an excellent way to reduce anxiety, regulate metabolism, and promote overall well-being

Diaphragmatic breathing aids in the efficient expulsion of waste gases from the lungs and enhances the oxygen content in the blood

DIAPHRAGMATIC BREATHING

Nadi Shodhana enhances the oxygen levels in the body and detoxifies it by eliminating harmful toxins

NADI SHODHANA

Kapalabhati boosts respiratory health, detoxifies the body, improves digestion, reduces stress, and promotes better sleep

KAPALABHATI

Anulom Vilom is an essential exercise as it enhances the respiratory system, supports heart health, and helps maintain overall well-being in polluted environments

ANULOM VILOM

Sitali, or the cooling breath, helps cool the body, adds moisture to the system, and enhances breath awareness

SITALI BREATH

Stay healthy and protected with these breathing exercises, especially during poor air quality (AQI) conditions

CLICK FOR MOREON WELLNESS/FITNESS:

VIDYA MALAVADE'S TOP YOGA ASANAS

7 NECK EXERCISES TO RELIEVE PAIN

VIDYA MALAVADE'S TOP YOGA ASANAS

CLICK FOR MORE
ON WELLNESS/FITNESS: