Sushmita Sen's Fitness Secrets Behind A Youthful 49

Image Credit: sushmitasen47

From acing challenging workouts to balancing complex poses, Sushmita Sen has always remained consistent with her fitness routine

Image Credit: sushmitasen47 [{ "selector": ".dosib-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".tnjbg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lkzxb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

She has been very disciplined with her workout schedule and has overcome various health challenges through her dedication and commitment to her routine

Image Credit: sushmitasen47 [{ "selector": ".rudpm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".usnin-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zblxz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

In an interview, her trainer, Nupur Shikhare, mentioned that Sushmita is highly knowledgeable about the latest workout trends and researches new techniques in great detail, often breaking them down and testing them on her own to see how they work for her

Image Credit: sushmitasen47 [{ "selector": ".uukia-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 370px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".ukkgx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".izsxl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

He also mentioned that Sushmita does not follow fitness fads but instead focuses on a balanced diet that provides holistic nutrition, being very particular about her macronutrients and ensuring her diet is rich in proteins, carbs, and fats

Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Image Credit: sushmitasen47 [{ "selector": ".lasml-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 375px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".obcxr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".eqtri-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ulqzw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pbfkk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".oblck-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Sushmita also started practising Aerial Silk (AS), a form of dance that involves hanging in the air with the help of fabric, after she suffered a back injury

Image Credit: sushmitasen47 [{ "selector": ".ouwtq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 385px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".tmlfz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".osqxl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

In addition to yoga, dancing, and ballet, and even exploring Kalaripayattu, an Indian martial art, Sushmita also believes in spending time with her kids, even during her fitness sessions

Image Credit: sushmitasen47 [{ "selector": ".dqwqc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 388px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".afzst-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kfswe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

With her dedication and fitness habits, Sushmita truly serves as an inspiration to all, showcasing incredible youthfulness and vitality

Image Credit: sushmitasen47 [{ "selector": ".rguao-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 331px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".gjoqk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".zpaqn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

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Image Credit: sushmitasen47 [{ "selector": ".kqlxe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] NDTV Lifestyle

Sushmita Sen's Fitness Secrets Behind A Youthful 49

From acing challenging workouts to balancing complex poses, Sushmita Sen has always remained consistent with her fitness routine

She has been very disciplined with her workout schedule and has overcome various health challenges through her dedication and commitment to her routine

In an interview, her trainer, Nupur Shikhare, mentioned that Sushmita is highly knowledgeable about the latest workout trends and researches new techniques in great detail, often breaking them down and testing them on her own to see how they work for her

He also mentioned that Sushmita does not follow fitness fads but instead focuses on a balanced diet that provides holistic nutrition, being very particular about her macronutrients and ensuring her diet is rich in proteins, carbs, and fats

Sushmita also started practising Aerial Silk (AS), a form of dance that involves hanging in the air with the help of fabric, after she suffered a back injury

In addition to yoga, dancing, and ballet, and even exploring Kalaripayattu, an Indian martial art, Sushmita also believes in spending time with her kids, even during her fitness sessions

With her dedication and fitness habits, Sushmita truly serves as an inspiration to all, showcasing incredible youthfulness and vitality

CLICK FOR MORE
ON WELLNESS/FITNESS:

GUIDE TO MEDITATE YOURSELF

SARA ALI KHAN'S FAVOURITE PILATES EXERCISES

Sushmita Sen's Fitness Secrets Behind A Youthful 49

From acing challenging workouts to balancing complex poses, Sushmita Sen has always remained consistent with her fitness routine

She has been very disciplined with her workout schedule and has overcome various health challenges through her dedication and commitment to her routine

In an interview, her trainer, Nupur Shikhare, mentioned that Sushmita is highly knowledgeable about the latest workout trends and researches new techniques in great detail, often breaking them down and testing them on her own to see how they work for her

He also mentioned that Sushmita does not follow fitness fads but instead focuses on a balanced diet that provides holistic nutrition, being very particular about her macronutrients and ensuring her diet is rich in proteins, carbs, and fats

Sushmita also started practising Aerial Silk (AS), a form of dance that involves hanging in the air with the help of fabric, after she suffered a back injury

In addition to yoga, dancing, and ballet, and even exploring Kalaripayattu, an Indian martial art, Sushmita also believes in spending time with her kids, even during her fitness sessions

With her dedication and fitness habits, Sushmita truly serves as an inspiration to all, showcasing incredible youthfulness and vitality

CLICK FOR MOREON WELLNESS/FITNESS:

GUIDE TO MEDITATE YOURSELF

SARA ALI KHAN'S FAVOURITE PILATES EXERCISES

CLICK FOR MORE
ON WELLNESS/FITNESS: