Top 7 Wellness Trends Of 2024

The wellness trends of 2024 focused on even the smallest health practices, highlighting the importance of spirituality, body health, and mental well-being

Image Credit: Pexels [{ "selector": ".ksgnw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".ozisf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jkiut-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Using AI to access apps that create personalised diet plans and fitness routines, addressing a wide range of dietary preferences and health requirements was a top trend of 2024

Image Credit: Pexels [{ "selector": ".wajow-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 348px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".forpb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cdpoq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".qwazi-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

People also preferred shorter, 15-minute workout sessions or 5-10 minute mini fitness routines that keep the body energised throughout the day, offering an easy and quick way to stay healthy

Image Credit: Pexels [{ "selector": ".urgin-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 356px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".qjbbc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".oxkgq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".lrsqj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

COVID-19 gave rise to the idea of home test kits and ways to stay healthy at home, making "wellness at home" a popular trend in 2024, where people embraced workouts and mental wellness activities in their own spaces

Image Credit: Pexels [{ "selector": ".rstim-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 369px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".bzxtw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".eaapn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".cpgsj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Digital bio-monitoring through devices like smartwatches and wellness monitors, along with AI tools to help maintain diet plans and effective workout sessions, also gained popularity

Instagram/@anshukayoga Instagram/@anshukayoga Instagram/@anshukayoga Image Credit: Pexels [{ "selector": ".bfwcn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 375px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".mbrel-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".riazw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ztskl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ttjzz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".toplc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pdkon-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

Digestive health played a key role in shaping wellness trends for 2024, with people focusing on maintaining their gut health through yoga and adopting healthy dietary habits

Image Credit: Pexels [{ "selector": ".acnpp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 385px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".xaidf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ouwpz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".crtpq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

In 2024, women increasingly focused on creating workout and diet plans specific to their menstrual cycles to help balance hormones, reduce PMS, control mood swings, and lower stress levels

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People also prioritised spiritual health through meditation at home and activities that supported mental well-being, reduced stress, and helped keep up overall health

Image Credit: Pexels [{ "selector": ".prscq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 310px))", "opacity": "85%", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "85%", "visibility" :"visible"} ] }, { "selector": ".xgwkf-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".uldop-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".rxanc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

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Top 7 Wellness Trends Of 2024

The wellness trends of 2024 focused on even the smallest health practices, highlighting the importance of spirituality, body health, and mental well-being

Using AI to access apps that create personalised diet plans and fitness routines, addressing a wide range of dietary preferences and health requirements was a top trend of 2024

PERSONALISATION THROUGH AI

People also preferred shorter, 15-minute workout sessions or 5-10 minute mini fitness routines that keep the body energised throughout the day, offering an easy and quick way to stay healthy

SMALL WORKOUTS

COVID-19 gave rise to the idea of home test kits and ways to stay healthy at home, making "wellness at home" a popular trend in 2024, where people embraced workouts and mental wellness activities in their own spaces

WELLNESS AT HOME

Digital bio-monitoring through devices like smartwatches and wellness monitors, along with AI tools to help maintain diet plans and effective workout sessions, also gained popularity

DIGITAL TOOLS

Digestive health played a key role in shaping wellness trends for 2024, with people focusing on maintaining their gut health through yoga and adopting healthy dietary habits

DIGESTIVE HEALTH

In 2024, women increasingly focused on creating workout and diet plans specific to their menstrual cycles to help balance hormones, reduce PMS, control mood swings, and lower stress levels

MENSTRUAL SYNC

People also prioritised spiritual health through meditation at home and activities that supported mental well-being, reduced stress, and helped keep up overall health

SPIRITUAL HEALTH

CLICK FOR MORE
ON WELLNESS/FITNESS:

GUIDE TO MEDITATE YOURSELF

SARA ALI KHAN'S FAVOURITE PILATES EXERCISES

Top 7 Wellness Trends Of 2024

The wellness trends of 2024 focused on even the smallest health practices, highlighting the importance of spirituality, body health, and mental well-being

Using AI to access apps that create personalised diet plans and fitness routines, addressing a wide range of dietary preferences and health requirements was a top trend of 2024

PERSONALISATION THROUGH AI

People also preferred shorter, 15-minute workout sessions or 5-10 minute mini fitness routines that keep the body energised throughout the day, offering an easy and quick way to stay healthy

SMALL WORKOUTS

COVID-19 gave rise to the idea of home test kits and ways to stay healthy at home, making "wellness at home" a popular trend in 2024, where people embraced workouts and mental wellness activities in their own spaces

WELLNESS AT HOME

Digital bio-monitoring through devices like smartwatches and wellness monitors, along with AI tools to help maintain diet plans and effective workout sessions, also gained popularity

DIGITAL TOOLS

Digestive health played a key role in shaping wellness trends for 2024, with people focusing on maintaining their gut health through yoga and adopting healthy dietary habits

DIGESTIVE HEALTH

In 2024, women increasingly focused on creating workout and diet plans specific to their menstrual cycles to help balance hormones, reduce PMS, control mood swings, and lower stress levels

MENSTRUAL SYNC

People also prioritised spiritual health through meditation at home and activities that supported mental well-being, reduced stress, and helped keep up overall health

SPIRITUAL HEALTH

CLICK FOR MOREON WELLNESS/FITNESS:

GUIDE TO MEDITATE YOURSELF

SARA ALI KHAN'S FAVOURITE PILATES EXERCISES

CLICK FOR MORE
ON WELLNESS/FITNESS: