Smart phones have become a necessity and with a work from home schedule, laptops and phones are required for smooth working from our homes. But have you ever given a thought that what could cell phones be doing to your health? As easy and accessible smartphones are with all kinds of information with just a click, they can also be a threat to our health sometimes. Overuse of smartphones could be the reason behind your health being damaged. It can not only lead to unwanted stress but also cause headaches, nausea, eye pain, etc. Here are all the reasons that you need to know to take a break from your cell phone.
Reasons Why You Should Take A Break From Your Cell Phone
Your health may be deteriorating gradually due to overuse of cell phones.
1. Might Cause Damage To The Eyes
Constant mobile usage can lead to stress to the eyes. We might not realise it sometimes, but it can damage our eyes as well. Our eyes are one of the most sensitive parts of the body and the mobile has a blue screen, which can lead to serious damage. It can lead to severe headaches, pain in the eyes and can even make our eyes dry. It is best to take breaks while using a cell phone. Make sure to keep it aside for 15-20 minutes after some time and give some rest to your eyes.
2. Can Cause Wrist Pain
Excess use of anything can be harmful and when it comes to electronics, we better be careful while using it. Too much usage of the phone can cause numbness and pain in the wrist. It can also cause tingling in the wrist, which can further lead to carpal tunnel and selfie wrist.
3. Might Cause Acne
Did you know the harmful rays of the phone can be the cause of your sudden breakouts? There are studies which suggest that mobiles have germs and bacteria that can hop on to your skin, leading to breakouts and blemishes. It can even be a reason for premature ageing. It's best to daily clean your mobile with wipes.
4. Disturbing Your Sleeping Pattern
Sleep is the most essential and necessary part of our lifestyle and sound sleep is an absolute necessity for every individual. Late night usage of mobiles can lead to less hours of sleep which eventually makes us sleepy in the daytime or during our work hours. It can sometimes also lead to sleeplessness, so it's best to get a sound sleep for 7-8 hours.
5. Can Lead To Stress
Stress is common but when it comes to stress from cell phones, it can be due to certain reasons like excessive knowledge or information from the internet or could be due to lack of sleep as well. It can further lead to unnecessary anxiety, anxiousness and depression as well.