Pilates is a popular exercise these days and we are sure you know at least one person who practices Pilates on a regular basis. So before introducing it in your workout too, you might want to know a few health benefits of the exercise. Pilates is a type of exercise in which a series of controlled movements are performed that flow into one another with precision. The goal of Pilates is to balance the muscles by targeting and strengthening the muscles which are not put to daily use, but would get benefitted if they get stronger. Pilates are primarily designed for core muscles like abdominal muscles, hip muscles, lower and upper back muscles, inner thighs and gluteal muscles. Dr. Siddhant Bhargava, Fitness and Nutritional Scientist and Co-Founder of Food Darzee, shared his insights about Pilates with us. We also came to know about a few of the health benefits of Pilates and why you need to include the exercise in your workout regimen. He also said that, 'Pilates is for everybody, regardless of gender, age, fitness level, etc. It is a challenging, low-impact exercise that leads to optimal strength through muscle balance and fine-tunes movement patterns, and aligns the body.'
7 Benefits Of Pilates You Should Know Before Including It Your Workout
1. Builds Core Strength
Pilates increases one's core strength and decreases the risk of back and hip pain, including decreasing pelvic floor dysfunction. So, practicing the exercise regularly will help you build your core strength.
2. Improves Posture
Pilates improves posture. It focuses on the entire body's alignment by bringing awareness to your alignment and strengthening neglected postural muscles. It will enable you to do all your day-to-day activities like working in front of the desktop etc, while maintaining a good posture.
3. Prevents Muscle Injuries
Pilates balances the body's muscles so that they are neither loose and weak nor tight and rigid, thus preventing muscle injuries to a great extent. It focuses on developing dynamic strength to support and stabilise the joints while moving.
4. Improves Flexibility And Mobility
Pilates helps improve mobility and range of motion in the joints for everyone, especially seniors, and improves one's quality of life. Flexibility to perform advanced exercises is also achieved by practising Pilates.
5. Improves Balance
As Pilates focuses on alignment of muscles and the entire body's exercises, it improves one's balance, which is essential at any age and necessary for everyday activities. It will also be beneficial for professional dancers to include Pilates in their workout for improving their balancing techniques.
6. Reduces The Risk of Falling
As Pilates results in better balance, strength, flexibility, and functionality, the risk of fling is reduced. This is especially beneficial for older people who tend to easily fall and get bruises or other health issues because of it.
7. Boosts Brain Power And Mindfulness
Pilates has been shown to affect your mental sharpness positively. As you start paying attention and staying in touch with your body while building strength, you start getting more mindful about the body functions. It encourages you to push your body to limits.
We hope you start with Pilates, taking in mind all its benefits. We advise you to perform any workout in presence of a trained and licensed professional expert.