Even a hardcore fitness enthusiast like Alaya Furniturewalla can't hold back her excitement when she executes a difficult exercise successfully. While squats and workouts involving gym balls are staple aerobics, the actress challenged herself by performing both simultaneously. Celebrating her “big win”, Alaya dropped an Instagram video featuring her triumphant feat where she was “finally able to do squats and stand on a gym ball.” However, it was no cakewalk. “I can't even begin to tell you how much focus and balance and strength this takes,” she pointed out. Under the guidance of her calisthenics coach Sunpreet Singh, the diva made herself proud by making it to “3 squats”. Her next goal? To achieve 10 squats while balancing herself on the ball.
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Alaya F's yoga diaries are instant inspiration for us to pull out our mats and perform the asanas. After all, the benefits of yoga are surely umpteen. So even after a vacation, the actress made sure to jump back to the workout ASAP. Not long ago, she dished out major fitness goals by performing stretching exercises. “Back to yoga after a long long break,” she penned by dropping a video on Instagram. With one of her hands balanced on a brick and one knee placed upon a padded platform, she outstretched her other leg up in the air and executed the exercise brilliantly.
Earlier, Alaya showed us how the “first half of January 2024” went for her. To begin with, she clicked a mirror selfie in black athleisure, followed by journaling, reading books, and having mint water. But, it was her 75 hard checklist that was the key highlight of her post. It includes 45 minutes of indoor and outdoor workouts, drinking four liters of water, reading 100 pages of books, meditating, journaling, skipping alcohol, and saying no to cheat meals.
Alaya F's fitness diaries serve as our biggest motivation to hit the gym even on a Sunday.
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