Alaya Furniturewalla's dedication to fitness never fails to resonate with gym enthusiasts. Whether she is practising yoga or sweating it out in the gym, the diva leaves no stone unturned in maintaining her enviable physique. Always impressing her followers with fitness videos, the star is back with yet another clip. In her recent Instagram entry, Alaya can be seen performing squats with a twist. Unlike the rest, she adds a balancing challenge by doing squats on top of a gym ball. Dressed in an all-black OOTD featuring a sports bra and shorts, Alaya performs 10 repetitions with great enthusiasm. In her caption, Alaya tagged her fitness coach Sunpreet Singh and wrote, “Legs are burning, feet are burning, toes are burning but I made it to 10 squats on the gym ball!!! nothing feels better than progress please see how happy I am when I reach 10 and how dead I am when I get off the ball thank you for teaching me how to do these incredible things Sunpreet Singh !!” The excercise is a great way to focus on glutes and strengthen the thigh and leg muscles. Alaya's variation is a great way to improve balance.
Doing squats on a gym ball can offer several benefits for your body. Firstly, it helps improve your balance and stability as you engage your core muscles to stay upright. It also strengthens your leg muscles, including your quadriceps, hamstrings, and glutes, leading to better overall lower body strength. Additionally, squats on a gym ball can enhance your flexibility, making daily activities easier and reducing the risk of injuries.
It is not the first time that Alaya Furniturewalla uploaded a video doing squats on a gym ball. A few days ago, the star shared a video telling us how she was “finally able to do squats and stand on a gym ball.” But unlike the recent video, in this clip, Alaya could only do a total of 3 squats. In her caption, the actress talked about her goal writing, “Made it to 3 squats, next goal is 10?” Now that's how you set goals. Too good Alaya, too good.
Before that, Alaya Furniturewalla shared a clip from her yoga session. Back then, she balanced one of her hands on a brick and placed a knee upon a padded platform. Soon, Alaya outstretched her other leg up in the air and performed the exercise flawlessly.
Alaya Furniturewalla's workout videos serve as an inspiration for everyone seeking fitness motivation.
