Veteran actress Soni Razdan shared an Instagram post expressing her love for Ashtanga Yoga. While the first image is a selfie of Soni Razdan after the yoga session, the second is an image of her Apple watch, offering us a glimpse of her exercise stats. The third picture features Soni Razdan on her yoga mat. Sharing details, Soni Razdan wrote: “Nothing like a yoga flow … nothing like a yoga glow! And yes that [heart] rate is from doing yoga (Virabhadrasana 1 and 2 after the standing poses in Ashtanga Series 1.) and not cardio!” Ashtanga yoga that Soni Razdan is referring to is a yoga practice that focuses on transitioning from one pose to another. There is a predetermined sequence of poses, which have to be performed in a specific order with consistent breath counts throughout. It can also enhance muscle endurance, contributing to improved physical fitness and overall well-being.
(Also Read: Karishma Tanna Stretches Right Into The Weekend With An Intensive Yoga Workout)
Soni Razdan has also passed her love for yoga to her daughter Alia Bhatt. Her actress child has shared pictures and videos performing yoga at home. In one such post, Alia said, “Progress over perfection.”
Here is another video that Alia Bhatt shared on the occasion of International Yoga Day.
We are excited to see more of this mom-and-daughter duo's yoga routines.
Comments(Also Read: Malaika Arora's "Deeper Stretch" Into The Weekend Featuring A Perfectly Done Halasana)
