We are all aware that drinking enough water is a must for good health! But if you really want to take the benefits of water a notch further, warm water is the way to go! From Ayurveda to ancient Japanese medicine, the one thing everyone seems to agree on is that water is most beneficial when it is consumed warm.
Doctors recommend drinking 10 to 12 glasses of water every day depending on your lifestyle and the needs of your body. And when it is a little warm, its benefits increase manifold. Here's how.
Keeps your skin young and glowing
Warm water when consumed regularly promotes skin elasticity. Such profound skin conditioning makes you defy age and look younger, and you no longer need to rely solely on synthetic cosmetics.
Besides, warm water is a perfect moisturizer too. When you consume nearly 3-4 glasses of warm water with honey and a pinch of turmeric, it moistens your skin from within.
Makes hair soft and dandruff-free
Having 3-4 glasses of warm water daily is ideal for your hair health too. When you consume warm water, your scalp health is restored and hair issues start resolving naturally. The scalp gets hydrated and nourished when you regularly drink warm water, and as a result, there is a lesser formation of dead skin on the scalp. Warm water also makes your hair shiny and lustrous, since it stimulates the nerves at the hair roots.
Improves Digestion
One of the most important benefits of drinking regular water that is lukewarm is keeping your digestion intact. Warm water opens up the blood vessels which can quickly break down food particles and aid in better absorption of nutrients. If you drink hot water following your meals, it breaks down fat and helps in digestion. When you drink plenty of warm water, it will ensure that you do not get dehydrated.
Aids Metabolism
When you drink warm water, your body heats up. This means that your metabolism too gets accelerated, serving as a catalyst to weight loss. A faster metabolism implies your body's ability to utilize the energy released from the breakdown of food is enhanced. Besides, warm water induces you to sweat a lot. The more you sweat, the more your body is able to flush out toxins through perspiration.
Helps in Weight Loss
People who desire a fast and effective weight loss solution can do it by beginning with just a cup of lukewarm water on an empty stomach. Hot water is said to be effective in preventing bloating and contracting the bowels which makes the body get rid of excess water weight and shed off those extra calories.
Promotes good Dental Health
Cold water has been known to damage your teeth in the long run by increasing sensitivity and making the fillings break off easily. Warm water on the other hand clears your teeth by killing the germs and hence, prevents toothache too. If you are facing issues like toothache or swelling, it's advisable to start brushing your teeth with hot water or consume it more often instead of cold water.
Relives Nose and Chest Congestion
Sipping warm water regularly while you are feeling heavy on your chest or have a blocked nose helps to ease sinus congestion. It increases the body temperature thereby enabling it to break the mucus and get rid of nose blockage through coughing and blowing your nose.
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These are the reasons why experts suggest opting for water that is slightly warm no matter how enticing cold water seems. If warm water seems unappetizing, you can add a dash of lemon or herbs like tulsi to improve its flavor. Like everything, drinking warm water has its set of pros and cons. Hence, taking it in moderation is the key to gain the benefits and avoid its drawbacks.
