Kriti Sanon is one Bollywood actress who has many titles under her belt and fitness fanatic is one of them. The actress has always been athletic and sporty. The fitness enthusiast has tried out various workout routines in the past and has shared her regimes with her fans and followers. Giving fitness inspiration to the viewers, the actress shared a holiday fitness video where she performed fun exercises with her trainer. From gorilla rows to pullovers, here are a few exercises that Kriti indulged in and the benefits of these exercises. Do not forget to indulge in some stretching exercises post the workout.
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Benefits Of The Exercises Performed By Kriti Sanon
1. Gorilla Rows
Gorilla rows target the muscles in the upper and mid-back, enhancing the strength. The exercise also involves a strong grip, contributing to improved hand and forearm strength.
2. Seated Rowing
Seated rowing works the back muscles symmetrically, helping to maintain balanced muscle development. The controlled movement of seated rowing supports joint health, mainly in the shoulders and elbows.
3. Pullovers
Pullovers provide a unique stretch to both the chest and back muscles, aiding in flexibility. It also promotes ribcage expansion and better breathing.
4. Rear Delt Fly
Rear delt fly targets the rear deltoid muscles, contributing to shoulder definition and a well-rounded shoulder appearance. Strengthening the rear delts helps balance the shoulder muscles and reduces the risk of imbalance and potential injuries.
5. Core Finisher
Core finishers challenge the abdominal muscles, enhancing endurance and overall core strength. Intense core exercises can elevate heart rate, contributing to a metabolic boost during and after the workout.
6. Hanging Knee Tucks
These exercises engage the entire core, including upper and lower abs, obliques and hip muscles. The exercise requires a strong grip, leading to enhanced forearm and hand strength over time.
We hope you have a great exercise schedule taking inspiration from Kriti Sanon
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