Malaika Arora Starts The Week Strong With Her Latest Workout Using A Resistance Band

Malaika Arora's healthy lifestyle is deep rooted in physical exercises like yoga, intense workouts and more. Every now and then, the actress has often served us with workout motivation and yet again, she delivered fitness goals as she started the week on a fit note. Recently, she uploaded another workout video where she was seen starting the day strong with a hardcore workout session. She targeted overall muscle with fast moves. She used a Tyra band to improve movement and increase the intensity. She started off with a quick jog that seems like a great way to kick off any workout routine. Next up, she did a variation of weighted lunges using dumbbell and resistance band. This not only improves leg muscles but also helps to level up your routine. Lastly, she did a weighted variation of squats using resistance band. Take cues from Malaika to speed up your fitness routine this week.

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Malaika Arora loves her fitness routine and her penchant for serving some workout goals is a given. Previously, the actress gave us a dose of Monday motivation as she performed a deep core workout circuit. She was truly working on those abs with intense exercises. Her simple guide to tone down your waist looked hard. She performed dumbbell variation of the workouts to add intensity to her routine. From dumbbell rotation to weighted lateral squats, her circuit seemed a great way to level up our fitness game.

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Malaika Arora is taking fitness to a new level and this is proof.