Malaika Arora's Power-Packed Cardio Workout Will Keep You Going Throughout The Week

Malaika Arora is undeniably a true fitness enthusiast. From yoga to pilates, the actress constantly explores various physical activities. This time, Malaika has introduced a quick and easy workout routine. In a video shared on Instagram, she is seen in a black sports bra and grey shorts, performing a series of cardio exercises with her fitness trainer. The clip begins with text on the screen that reads, "Mondays with Malla (& me trying to keep up)." The duo starts with burpees, followed by squat kicks. They then move on to mountain climbers. The video concludes with Malaika and her trainer doing jumping jacks and knee-up exercises.

Also Read: Malaika Arora Stretches In To A Bhujangasana To Bid Goodbye To A "Lovely And Demure" August

All the exercises mentioned above are part of a comprehensive and intense cardio routine. Cardio, often used as a warm-up for more complex exercises, offers several benefits. It is a great way to level up your routine and also helps reduce weight.

In her previous post, Malaika Arora bid goodbye to August and welcomed September with a yoga session at home. The actress shared a montage of pictures on Instagram, where she was seen dressed in a black sports bra and grey shorts. Malaika displayed her expertise in pulling off the cobra pose, also known as bhujangasana. She kept her hands pinned to the floor and arched her body backwards while stretching her legs behind. Cobra pose helps to strengthen the muscles and improves posture. It also promotes flexibility, reduces lower back pain, enhances blood circulation and uplifts one's mood. “Oh hello September. August you were lovely and demure,” Malaika captioned the post. 

Malaika Arora keeps her fitness streak on track with her workout sessions and we are taking notes