Malaika Arora is practically crowned as one of B-town's fittest celebrities. The 50-year-old looks so youthful and now we can see why. The secret to her fitness is her workout regime. The actress makes sure to get her fix of yoga asanas even before heading into the weekend. In the early hours of Saturday morning, Vanshika Pandey, a yoga instructor at Diva Yoga, posted an Instagram story featuring Malaika Arora dressed in a neon dolphin shorts and a bralette practicing the Hanuman Danda yoga asana.
Also Read: Just "Work Those Abs Baby" With Malaika Arora's Weighted Exercises
Photo Credit: Instagram.com/vanshika.pandeyofficial
If Malaika practiced this yoga pose with such dedication, we have reason to believe that it must be pretty good. The Hanuman Danda asana is practiced using simple steps by putting the right leg outside the right palm while keeping the rest of the body as it is with one's arms straight.
Photo Credit: Instagram.com/vanshika.pandeyofficial
What's more; the Hanuman Danda asana works on the core, stomach and back muscles and making them agile and strong. This affects, not just the surface core muscles, but the ones which are deeper to stabilise as well. It also helps create a balance between the core and the rest of the body and improves focus. It provides a good form of exercise to the abdominal tummy area, lower back, core and improves coordination as well.
Malaika Arora's priorities are set even when it comes to the weekend as she makes sure to get her yoga dose in before anything else.
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